whether it means affording to travel freely,

coming home to a loving family,

or having all the cats and dogs in the world.

But things are getting harder by the second

It can be nearly impossible just getting out of bed in the morning.

Why is it so much easier giving into negativity than it is to get out of it?

Depression doesn't just weigh down our shoulders,

it lies,

often telling us we're not in control of our lives but we are.

Whatever you're going through, know that it's not always going to be like this.

Here are 8 tips for dealing with suicidal thoughts.

1. Don't spend the night alone.

When you're suicidal it will be tempting to isolate yourself.

Do you lock yourself in your room,

shut the blinds and hide underneath your covers?

The thing about depression is the darkness will welcome you

but this only makes you susceptible to believe your negative thoughts.

Watch out for your safety and don't spend the night alone.

Call up your family,

friends or lover.

Tell them how you're feeling.

If possible, sleeping over at their place is even better,

having company around can do wonders for you

because it means keeping those bad thoughts at bay

or allowing the new environment to boost your mood.

2. Cut off all ties with toxic people.

Research shows that keeping toxic people in your life

isn't just stressful,

it can actually kill you.

One study showed that subjects in negative relationships

had a higher risk of developing cardiac problems.

If someone is abusing you,

physically or emotionally,

please call the police for help.

Your life might drastically change

if your family members or partner are the toxic ones

but realize that they are putting you in more pain than they are supporting you.

3. Make a list of your accomplishments.

Hey you,

yeah you!

Look at how far you've come.

Failure can seem like a big slap in the face

but we often obsess over perfection

instead of focusing on what we've achieved.

There's a difference,

striving for perfection doesn't allow you to be human.

Embrace your flaws, failures and downfalls

as much as you appreciate all the milestones you've reached.

Listen closely to what isn't working

turn those into lessons and grow resilient.

4. Practice positive mantras.

These are otherwise known as coping statements.

Ending your life will seem like the only option to end your misery

but nothing lasts forever.

Practice saying some of these:

"I will get though this"

"This is my depression talking, not me"

" I don't really want to die, I just want the pain to end".

Stick these to your mirror,

fridge and carry them wherever you go.

Let them be friendly reminders to be kind to yourself, you've got this.

5. Find a therapist.

Most people shrug this idea off

because they might not be able to afford it

but there are options

especially if you're a student.

An open mind is what will ultimately get you help.

Call your insurance company for any insights they might have.

It never hurts to ask your family doctor too.

Networks exist for a reason

and the more professional advice you receive,

the faster you can find and work with a professional.

6. If it's urgent, please call the police.

This won't necessarily stop your suicidal thoughts

but they will stop from going through with the act.

From here on out

they can take you to the ER where you'll be safe.

We hope you never have to resort to this

but want to remind you that help is only one call away.

7. Find out what's hurting you and make changes to it.

Do you feel stuck at your dead end job?

Tired of the city you're living in,

or not sure what about what you're studying in school?

It's okay to address that you're feeling unhappy

but don't succumb to helplessness.

It may take time to find what works for you

but this is why practice and patience is so pivotal.

Big projects seem intimidating

but break them up into smaller tasks

to make them more approachable.

Remember,

as you wait for your miracle

never stop working on yourself in the meantime.

8. Whatever you do, please don't lose hope.

I know it's easier said than done

but committing suicide will end everything,

including the amazing days ahead you won't be alive for.

People usually realize too late while their in the middle of the act

that every problem they ever faced could've been fixed.

So please reconsider your health,

you deserve so much more.

What do you do to keep going or stay inspired?

We want you to know that you're not alone

and we're sending our best wishes your way.

For more helpful content

be sure to also subscribe to our channel

Thank you as always for watching!