Vocabulary

• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• at least: As a minimum
• in general: Typically; usually; on the whole.
• instead of: When one thing is replaced by another
• in business: Actively operating as a commercial enterprise.
• in turn: One after the other in a sequence or rotation.
• in the past: During a former period of time; previously.
• on a regular basis: Happening frequently or at regular intervals.
• have to: Must do
• talking about: To discuss a particular topic.
• phone in: Call someone by phone, often to report or notify remotely.
• or simply: Alternatively; in a more straightforward way.
• on to: Toward something; forward
• move on: To decide to change or go to a different place
• positive impact: A beneficial or advantageous effect.
• in the future: At a later time; in times to come.
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• constantly: Frequently, or without pause
• discipline: Instruction and practice to teach obedience
• meditation: Act of deep and quiet thinking
• immune: Having a special protection from, e.g. the law
• mental: Concerning the mind
• depression: Medical condition of a lack of vitality
• trait: A particular characteristic that can produce a particular type of behavior
• empathy: Understanding how other people feel/suffer
• tremendous: Very good or very impressive
• basically: Used before you explain something simply, clearly
• matter: To be of great importance; to count
• practice: The office and place for legal or medical work
• improve: To make, or become, something better
• compassion: Feeling of wanting to help suffering people
• ruin: To damage or completely destroy something
• general: Widespread, normal or usual
• meditate: To think deeply and quietly to calm your spirit
• distract: To draw someone's attention away from something
• mortality: Quality or state of being capable of dying
• stress: To emphasize one or more parts of a word, sentence
• awareness: Having knowledge of something
• definition: Explanation of word's meaning, as in dictionaries
• brain: To strike someone forcefully on the head
• simply: In an easy or clear manner
• benefit: Good result or effect, something advantageous
• attention: Taking notice of someone or something
• form: Sports team or person's current winning record
• adopt: To legally take a child into your family
• chase: Act of going after someone to catch them
• reason: To think and make conclusions in a logical manner
• alcohol: A colorless liquid that can catch fire (C2H5OH)
• nerve: Fibers in the body that enable feeling, movement
• span: Distance between two supports of a bridge
• reduce: To try to decrease, e.g. your weight if overweight
• anchor: Metal hook on a rope used to stop boats moving
• mindfulness: Paying attention to your responsibilities
• activate: To cause to happen; cause a chemical reaction
• moment: Very short or brief period of time
• addictive: Being powerless to stop doing or using something
• exhausting: To emit gas from the back of a car
• narrator: Person or character who tells a story
• decrease: To reduce the size, amount or number of something
• important: Having power or authority
• control: A device designed to operate a machine
• fully: Completely or entirely
• fact: Something that is known or proved to be true
• addict: Person who can’t control their overuse of a thing
• monitor: To observe and keep a record of something
• mellow: Being completely relaxed and calm
• pound: The # key on a keyboard
• successful: Having the desired effect or result
• density: Degree to which an area is filled or covered
• loneliness: State of feeling sad because you are alone
• person: Man, woman or child
• attend: To take care of someone in need
• introspection: Thinking deeply within yourself, about yourself
• gym: Physical education taught as a class in school
• proponent: Person who supports or argues for something
• bicep: Muscle of the front upper arm
• transcendental: (Of an experience) very influential; exceptional
• meditator: Someone thinking in a deep quiet reflective manner