Name: 10 Brain Hacks to A Better Memory | Jim Kwik | Goalcast
Uploaded: 2018-12-16T13:28:25.000Z
Duration: 4 min 17 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

I believe there's no such
thing as a good or bad memory,

there's just a trained memory
and an untrained memory.

There's certain foods that are
really good for your brain,

good for your focus, good for your memory.

things like brain berries, or blueberries,

things like broccoli,
things like coconut oil,

things like eggs, if that's
allowed in your diet.

all these things are good
for your diet, salmon,

sardines, wildly caught,
very good for your brain,

walnuts, by the way, are very
good for your brain also.

It's interesting, a
walnut looks like a brain.

really good for the
organs it's supporting.

It's like a signature, nature's
signature, a sign of nature.

You cut into a carrot, and you look at it,

You're like, Jim, I
don't wanna kill insects.

Kill those ANTS, automatic
negative thoughts,

your mind is always
eavesdropping on your self-talk.

Number three key for unlocking
your brain is exercise,

will do better on mental
acuity, focus, and memory test,

because we might not
get it all in our diets,

because who you spend time
with is who you become.

Jim Rohn has said that you are the average

of the five people you
spend the most time with,

'Cause it's not just
your biological networks,

or your neurological networks,
it's your social networks.

Are you spending time
with energy vampires?

Are you spending time with
people that encourage you,

A clean environment's good for your brain,

That's where you consolidate
short to long term memory,

Number eight key for
unlocking your quick brain is

and led to a lot of learning
challenges that I have,

but wear a helmet and
take care of your brain.

What nourishes your brain are two things,

number one is novelty,
number two is nutrition.

It also is on the cover of Time magazine,

Subtitles ListPlay Video

10 Brain Hacks to A Better Memory | Jim Kwik | Goalcast

mental

properly

physical

adrenaline