Placeholder Image

Subtitles section Play video

  • Great! Here we are.

  • We are going to do the breathing.

  • This is the first video of the Mini-Class.

  • The breathing.

  • Breathing, how to change the chemistry?

  • You know stress? Oxidative stress?

  • It comes through shallow breathing and a lot of stress coming in

  • So much pressure on our lives...

  • And that deregulates our chemistry.

  • Now, I found a very effective way

  • How to deal with this deregulatory stress coming in

  • Chemistry inside of our physiology.

  • Body and mind are suffering, normally, with this wrong chemistry.

  • And with this one

  • With these exercises I'm going to show

  • You are able to regulate

  • Your chemistry in depth.

  • We have shown this in the university studies.

  • And right now, here it is!

  • Here it's going to come.

  • Don't do this in a swimming pool!

  • Don't do this in a car!

  • Do it like me.

  • I'm gonna do this lying here.

  • Do it in your bed, on the sofa

  • Wherever, because this is very strong.

  • Very, very strong!

  • And it is able to knock you out of consciousness.

  • Just for a couple of seconds.

  • But imagine what happens if you are in a car or in a swimming pool doing this.

  • Don't do this.

  • We are learning how to go deeply within our physiology

  • The way nature meant it to be

  • And that is going past our normal conditioning.

  • Okay, you can all read it up!

  • Go into it. Make you notes - your retention times

  • See what happens with your body and with your mind.

  • The thing is...

  • This is a very effective way to become alkaline.

  • We have shown this in the studies.

  • So, become the master over your chemistry.

  • Do these three rounds in the morning.

  • And during the day, your blood is right on.

  • This exercise goes as follows

  • I'm sitting here, but I'm gonna lie

  • Because then I'm most relaxed.

  • So, I suggest you do this in your bed or on the sofa.

  • If you feel really relaxed sitting, that's okay.

  • So, what I do is ...

  • I'm relaxed.

  • I'm gonna lie down.

  • I got a belly.

  • I got a chest.

  • I got my head.

  • And with these three parts

  • Actually, the whole body. Not only the lungs are breathing.

  • We are able to manipulate by *inhales*

  • Belly breathing is the deeper part of the of the lungs

  • The chest is the upper part of the lungs.

  • That is deep breathing, and even within the head. *inhales*

  • We are able to...

  • Receive more oxygen in the head, in the brain.

  • It's logical because it's part of your body and oxygen gets in there.

  • We all found this out.

  • So, belly, chest, head

  • That's the way it goes. Like this! *inhales*

  • Let it go! *exhales*

  • Fully in!

  • Letting go!

  • Not fully out, but fully in!

  • Once again!

  • Fully out means... *exhales forcefully*

  • There's still more coming out.

  • Don't do that! Just let it go!

  • So, fully in...

  • And let it go.

  • Once you get this rhythm, you do this 30 times.

  • Your head becomes lightheaded.

  • You become loose in the body.

  • It feels like *woah*

  • Tingling in the hands and feet.

  • It's all possible, and it's all ok.

  • Breathe toward it!

  • Intensify those symptoms.

  • Lightheadedness, loose in the body, and tingling

  • Make it stronger, because that's your charge.

  • And then, you go 30 times - 40 times.

  • It's okay!

  • Fully in, let it go!

  • Don't think in time!

  • Don't think in numbers!

  • Think in intensity.

  • Think in feeling.

  • Feel!

  • Follow the flow of your breath.

  • Then at 30, you take it fully in.

  • Let go!

  • You could time it.

  • After the exhalation, let go.

  • You stop breathing.

  • Press the time device, stopwatch, and go!

  • And feel!

  • Round number one - you will be able to stay for one minute, one and a half minute

  • without air in the lungs.

  • This is round number one.

  • When you feel the urge to breathe after the exhalation

  • And then staying in, stopping breathing

  • Timing.

  • You take the urge to breathe, okay?

  • You take a breath, hold it.

  • Squeeze a little.

  • For 10 seconds - 15 seconds to your head.

  • Breath hold.

  • And stop the timer.

  • And then, you let go. That is round number 1.

  • Then we go again.

  • Round number 2.

  • Fully in!

  • Let it go!

  • Fully in, let it go!

  • 30 times - 40 times

  • Whenever you feel lightheaded, loose in the body, tingling.

  • Okay, those are the symptoms

  • Intensify those symptoms by breathing toward it.

  • Go with the flow!

  • Feel!

  • When you feel charged

  • You feel very lightheaded, loose in the body, tingling is strong.

  • That's a charge!

  • You take it in...

  • You let it go...

  • You stop!

  • Then time again, and let it go.

  • When you feel the urge to breathe again

  • Fully in, and hold 10 to 15 seconds.

  • And then round number 2 is done.

  • Then we go into a round number 3.

  • Same thing, only every time the retentions are longer.

  • Because you bring in more oxygen.

  • Because you relax.

  • Deeper.

  • Every time more and deeper.

  • Thus, more oxygen is able to get in

  • And the retentions, that is the stopping of breathing after exhalation

  • Will be longer, and longer, and longer.

  • And it is longer because it goes deeper into the lymphatic system

  • Then your chemistry becomes alkaline.

  • More oxygen gets in.

  • Acidity goes out.

  • Alkalinity comes in.

  • Amazing how simple and effective.

  • After round three, if you like to do

  • You do another round, like round number four

  • Because you love it, because you like it, because you feel it.

  • You will understand 'high on your own supply' when you do this.

  • Round number three, round number four, high on your own supply!

  • It's gonna be great!

  • How to do the breathing best, is a question asked a lot of time

  • I say on an empty stomach.

  • In the morning, before you go have breakfast.

  • That's a great time to do it.

  • Or whenever you stomach is empty and you feel 'Hey, I got some spare time'

  • 'I don't feel really good. I want to have some peace.'

  • Then go into your breathing on an empty stomach

  • On empty stomach, empty stomach!

  • It's the best!

  • Then you are able in three rounds to change your chemistry full on!

  • Good luck!

  • Hey guys, thanks for doing the breathing with me!

  • It was great!

  • So, from here we go into the cold, the next video.

  • I got a great exercise for that.

  • I mean, the mystery of the cold is going to be revealed.

  • Let's get into this!

  • It's there, it's beautiful!

  • Good luck!

Great! Here we are.

Subtitles and vocabulary

Click the word to look it up Click the word to find further inforamtion about it