Vocabulary

• warm up: To gently exercise muscles before doing sport
• cool down: To become cooler; to reduce in temperature.
• at least: As a minimum
• go out: To leave a building (e.g. a house)
• used to: Did regularly before, but don't do now
• instead of: When one thing is replaced by another
• slow down: To reduce the speed
• for a minute: For a short period of time; briefly.
• in a row: One after another without a break.
• go back to: To return to a starting point
• run in: To arrest person and take them to police station
• run a mile: To avoid someone or something completely.
• cut down: To reduce your use of something
• incorporate into: To include something as part of a larger thing.
• run: To depart or travel according to a schedule
• hard: Difficult to do; difficult to understand
• fast: In a way that is difficult to move or change
• short: (Of electric circuit) to spark because faulty
• minute: Notes taken at a meeting to record what was said
• long: Person's name
• warm: To become more friendly or to like something
• time: Speed at which music is played; tempo
• finish: To use or consume all of something
• slow: Lacking activity, busyness or excitement
• talk: Style of speaking
• quick: Using very little time; moving far in little time
• up: To act suddenly and unexpectedly
• start: First time or place that a thing exists; beginning
• know: To be familiar with a person or place, thing
• race: Speed contest between people, animals or vehicles
• rest: Time when one relaxes, sleeps, or is inactive
• call: A order or request for action
• repeat: Action that is done again
• runner: Person whose job it is to deliver messages
• pick: Sharp tool used for breaking the ground
• cool: Steady and calm when facing difficulties
• popular: Liked or enjoyed by many people
• break: To create a new record e.g. running the 100m dash
• simple: Not hard to understand or do; not complex
• fourth: 4th
• comfortable: Having more than enough e.g. money for your needs
• strange: Unusual or odd; surprising because unexpected
• explain: To make clear or easy to understand by describing
• cut: Act/instance of reducing the size or amount of
• mile: Unit of distance; 1.6 kilometers
• workout: Energetic exercise
• distance: Lack of friendliness toward another person
• interval: Distance in pitch between two notes
• typical: Normal; usual; expected
• training: To teach a pet a behavior or a trick
• period: Set amount of time during which events take place
• regular: Having an equal amount of space or time in between
• speed: How fast or slow something is or is done
• amount: Quantity of something
• progressively: In a progressive manner
• recover: To return to a prior normal condition
• row: To move a boat using oars
• typically: In a normal or usual way
• manage: To survive hardships and difficulties; to cope
• pace: Rate of speed at which something moves or happens
• marathon: Lasting for a long time
• progressive: Believing in modern ideas about social change
• specific: Precise; particular; just about that thing
• tough: (Of food) difficult to chew or bite through
• strength: Condition of being strong
• incorporate: To form into a company or business corporation
• tempo: Speed or pace of something
• endurance: Quality of lasting or of being permanent
• sprint: To race or move at full speed
• multiple: Having or involving more than one of something