Vocabulary

  • have to: Must do
  • of course: Sure ; Certainly
  • rather than: More exactly; more correctly
  • over time: Gradually; as time passes.
  • add on: To attach or include something extra.
  • look at: To use your eyes to focus on something
  • in order to: For the purpose of; with the aim of.
  • on the muscle: Obtained or done by force or intimidation.
  • at most: Not more than; a maximum of.
  • do the trick: To solve a problem or achieve a desired result.
  • as well as: Also; in addition to
  • on top of that: In addition to something already mentioned; furthermore.
  • subscribe: To regularly pay to receive a service
  • crucial: Extremely important or necessary
  • potential: Capable of happening or becoming reality
  • recommend: To advise or suggest that someone do something
  • guarantee: To promise to repair a broken product
  • concept: Abstract idea of something or how it works
  • trick: To fool someone in order to obtain a result
  • achieve: To succeed in doing good, usually by working hard
  • consume: To eat, drink, buy or use up something
  • represent: To depict art objects, figures, scenes; to portray
  • roughly: Approximately; (of numbers) about; around
  • extent: Point, level or limit to which something reaches
  • dude: Form of address for a man
  • protein: Group of molecules made from amino acids
  • shelter: Place to protect people/animals from abuse
  • effectively: In a way that produces the desired result
  • avoid: To prevent from happening
  • bulk: Most of something; majority of
  • optimal: Best or most desirable; best possible
  • reach: To come to or arrive at a goal or destination
  • form: Sports team or person's current winning record
  • extra: More than necessary; additional
  • pretty: Being attractive to the eye in a simple way
  • mass: Religious ceremony in some Christian churches
  • construction: Act of building something; thing that is built
  • frequently: Often; regularly
  • break: To create a new record e.g. running the 100m dash
  • ensure: To make something sure, certain, or safe
  • pyramid: Four-sided structure with sides meeting at the top
  • justify: To give good reasons for something
  • important: Having power or authority
  • order: Religious or social group, as of nuns
  • place: To put someone in a particular type of situation
  • hit: To have a negative impact on a person/place/thing
  • simple: Not hard to understand or do; not complex
  • lot: What happens to a person in life from chance; fate
  • chance: The way something happens without planning
  • build: Your physical shape; physique
  • point: An item to be discussed
  • pound: The # key on a keyboard
  • daily: Happening every day
  • cushion: Soft object to make a seat more comfortable
  • mistake: Something done wrong/calculated wrong; error
  • gym: Physical education taught as a class in school
  • illicit: Not allowed by the laws or rules
  • pharaoh: A king or queen who ruled in ancient Egypt
  • synthesis: Process of making something new out of other ones
  • online: Connected to the internet
  • expend: To use a lot of something, such as time or energy
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  • not found vocabularyNo vocabulary matches your filters
    • achieve

      US /əˈtʃiv/

      UK /ə'tʃi:v/

      • Transitive Verb
      • To succeed in doing good, usually by working hard
      • To succeed in reaching a particular goal, status, or standard, often after effort or perseverance.
      A2TOEIC
      More
    • add on

      US /æd ɑn/

      UK /æd ɔn/

      • Phrasal Verb
      • To attach or include something extra.
      • Countable Noun
      • A feature that can be added to a computer program or website.
      A1
      More
    • as well as

      US /æz wɛl æz/

      UK /æz wel æz/

      • Adverb
      • Also; in addition to
      • Preposition
      • In addition to; and also.
      A1
      More
    • at most

      US /æt most/

      UK /æt məust/

      • Adverb
      • Not more than; a maximum of.
      • Phrase
      • Used to indicate an upper limit or maximum quantity.
      A1
      More
    • avoid

      US /əˈvɔɪd/

      UK /ə'vɔɪd/

      • Transitive Verb
      • To prevent from happening
      • To stay away from
      A2TOEIC
      More
    • bulk

      US /bʌlk/

      UK /bʌlk/

      • Uncountable Noun
      • Most of something; majority of
      • Big size; largeness; heaviness
      B1TOEIC
      More
    • concept

      US /ˈkɑnˌsɛpt/

      UK /'kɒnsept/

      • Noun (Countable/Uncountable)
      • Abstract idea of something or how it works
      • A plan or intention; a conception.
      A2TOEIC
      More
    • construction

      US /kənˈstrʌkʃən/

      UK /kən'strʌkʃn/

      • Noun (Countable/Uncountable)
      • Act of building something; thing that is built
      • Something that is made using different parts
      A2
      More
    • consume

      US /kənˈsum/

      UK /kən'sju:m/

      • Transitive Verb
      • To eat, drink, buy or use up something
      • To take all your energy; focus the attention
      A2TOEIC
      More
    • crucial

      US /ˈkruʃəl/

      UK /'kru:ʃl/

      • Adjective
      • Extremely important or necessary
      • Of great importance to the success of something.
      B1
      More
    • cushion

      US /ˈkʊʃən/

      UK /'kʊʃn/

      • Noun (Countable/Uncountable)
      • Soft object to make a seat more comfortable
      • Something to protect something from being hit
      • Transitive Verb
      • To protect by softening the impact of something
      B1
      More
    • do the trick

      US /du ði trɪk/

      UK /du: ðə trik/

      • Idiom
      • To solve a problem or achieve a desired result.
      A1
      More
    • dude

      US /dud, djud/

      UK /du:d/

      • Noun
      • Form of address for a man
      • (informal) A man; a fellow.
      • Interjection
      • (informal) Used as a term of address, often between men.
      B2
      More
    • effectively

      US /ɪˈfɛktɪvli/

      UK /ɪˈfektɪvli/

      • Adverb
      • In a way that produces the desired result
      B1
      More
    • ensure

      US /ɛnˈʃʊr/

      UK /ɪn'ʃʊə(r)/

      • Transitive Verb
      • To make something sure, certain, or safe
      A2TOEIC
      More
    • expend

      US /ɪkˈspɛnd/

      UK /ɪk'spend/

      • Transitive Verb
      • To use a lot of something, such as time or energy
      B2
      More
    • extent

      US /ɪkˈstɛnt/

      UK /ɪkˈstent/

      • Noun (Countable/Uncountable)
      • Point, level or limit to which something reaches
      • Range or space included in something
      A2TOEIC
      More
    • extra

      US /'ekstrə/

      UK /'ekstrə/

      • Adjective
      • More than necessary; additional
      • Of especially good quality or grade.
      • Noun (Countable/Uncountable)
      • Items more than you need; additional items
      • Person who has a small part in a movie
      A2
      More
    • frequently

      US /ˈfrikwəntlɪ/

      UK /ˈfri:kwəntli/

      • Adverb
      • Often; regularly
      • Repeatedly or many times.
      A2TOEIC
      More
    • guarantee

      US /ˌɡærənˈti/

      UK /ˌɡærən'ti:/

      • Transitive Verb
      • To promise to repair a broken product
      • To promise that something will happen or be done
      • Countable Noun
      • A promise to repair a broken product
      • Promise that something will be done as expected
      A2TOEIC
      More
    • gym

      US /dʒɪm/

      UK /dʒɪm/

      • Noun (Countable/Uncountable)
      • Physical education taught as a class in school
      • Building used for physical activities or sports
      C2
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • illicit

      US /ɪˈlɪsɪt/

      UK /ɪˈlɪsɪt/

      • Adjective
      • Not allowed by the laws or rules
      B2TOEIC
      More
    • in order to

      US /ɪn ˈɔrdɚ tu/

      UK /in ˈɔ:də tu:/

      • Preposition
      • For the purpose of; with the aim of.
      • Phrase
      • In a specific sequence or arrangement.
      • With the aim of; for the purpose of.
      C1
      More
    • justify

      US /ˈdʒʌstəˌfaɪ/

      UK /ˈdʒʌstɪfaɪ/

      • Transitive Verb
      • To give good reasons for something
      B1TOEIC
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • mass

      US /mæs/

      UK /mæs/

      • Noun (Countable/Uncountable)
      • Religious ceremony in some Christian churches
      • Large amount or number of something
      • Transitive Verb
      • To gather people or things into a large group
      B1
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • on the muscle

      US /ɑn ðə ˈmʌsl/

      UK /ɒn ðə ˈmʌsl/

      • other
      • Obtained or done by force or intimidation.
      C1
      More
    • on top of that

      US

      UK

      • Phrase
      • In addition to something already mentioned; furthermore.
      A1
      More
    • online

      US /ˌɑ:nˈlaɪn/

      UK /ˌɒnˈlaɪn/

      • Adjective
      • Connected to the internet
      • Adverb
      • Via the internet.
      B1
      More
    • optimal

      US /ˈɑptəməl/

      UK /ˈɒptɪməl/

      • Adjective
      • Best or most desirable; best possible
      • Most conducive to a favorable outcome.
      B2
      More
    • over time

      US /ˈovɚ taɪm/

      UK /ˈəuvə taim/

      • Phrase
      • Gradually; as time passes.
      • During a long period.
      • Adverb
      • Gradually; as time passes.
      B1
      More
    • pharaoh

      US

      UK

      • Proper Noun
      • A king or queen who ruled in ancient Egypt
      • The title of the rulers of ancient Egypt.
      B2
      More
    • potential

      US /pəˈtɛnʃəl/

      UK /pəˈtenʃl/

      • Adjective
      • Capable of happening or becoming reality
      • Having or showing the capacity to develop into something in the future.
      • Uncountable Noun
      • someone's or something's ability to develop, achieve, or succeed
      A2TOEIC
      More
    • protein

      US /ˈprəʊˌtiːn/

      UK /ˈprəʊti:n/

      • Noun (Countable/Uncountable)
      • Group of molecules made from amino acids
      B1
      More
    • pyramid

      US /ˈpɪrəmɪd/

      UK /'pɪrəmɪd/

      • Noun
      • Four-sided structure with sides meeting at the top
      • With a small management and huge workforce
      B1
      More
    • rather than

      US

      UK

      • Adverb
      • More exactly; more correctly
      • Preferably; instead
      • Preposition
      • Instead of
      A1
      More
    • reach

      US /ritʃ/

      UK /ri:tʃ/

      • Verb (Transitive/Intransitive)
      • To come to or arrive at a goal or destination
      • To be long enough to get to a certain place
      • Uncountable Noun
      • Power or control someone has over something
      A2TOEIC
      More
    • recommend

      US /ˌrɛkəˈmɛnd/

      UK /ˌrekə'mend/

      • Transitive Verb
      • To advise or suggest that someone do something
      • To endorse or support something publicly.
      A2TOEIC
      More
    • represent

      US /ˌrɛprɪˈzɛnt/

      UK /ˌreprɪ'zent/

      • Transitive Verb
      • To depict art objects, figures, scenes; to portray
      • To show or describe something in a particular way
      A2TOEIC
      More
    • roughly

      US /ˈrʌflɪ/

      UK /ˈrʌfli/

      • Adverb
      • Approximately; (of numbers) about; around
      • In a manner that is violent or not careful
      B1
      More
    • shelter

      US /ˈʃɛltɚ/

      UK /'ʃeltə(r)/

      • Noun (Countable/Uncountable)
      • Place to protect people/animals from abuse
      • Structure that covers or protects things
      • Transitive Verb
      • To give animals, people a place away from abuse
      • To find protection from danger/bad weather
      B1
      More
    • subscribe

      US /səbˈskraɪb/

      UK /səb'skraɪb/

      • Verb (Transitive/Intransitive)
      • To regularly pay to receive a service
      B1TOEIC
      More
    • synthesis

      US /ˈsɪnθɪsɪs/

      UK /ˈsɪnθəsɪs/

      • Noun (Countable/Uncountable)
      • Process of making something new out of other ones
      • Building something complex from simple parts
      B2TOEIC
      More
    • trick

      US /trɪk/

      UK /trɪk/

      • Transitive Verb
      • To fool someone in order to obtain a result
      • To playfully tease or fool to make someone laugh
      • Noun (Countable/Uncountable)
      • Act of trying to fool someone
      • Quick or skillful way of doing something
      A2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #muscle#pyramid#protein#builder#fat#build

    What is Bulking? Will It Make You Gain Muscle?

    0
    鄭智仲 posted on 2018/10/11
    Ever wondered how to gain muscle without packing on extra fat? This video breaks down the science behind 'bulking,' explaining calorie surplus, protein intake, and TDEE in super clear terms! You'll pick up essential fitness vocabulary and practical tips you can use daily.

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