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Ten great exercises to improve your eyesight
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Exercising your eyes is one of those simple things that very few people do however it can help you maintain excellent vision
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Here are 10 exercises that will take you no more than 10 minutes to do
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You can give them a try right now while watching this video
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We are going to do all of them with you
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Exercise number one blink for a minute
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This exercise helps to regulate blood circulation inside your eyes take your time and let's begin
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Blinking is an excellent way to relax your eyes
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It has three functions. It helps grease your eyes clean them and give them a break from light
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With a lack of frequent leaking your eyes become dry at least to inflammation and poor vision
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Keep opening and closing your eyelids quickly without straining them
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Do this exercise regularly to adopt the habit of frequent flinging?
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You can perform this exercise just about anywhere for 30 to 60 seconds
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This practice is especially useful for those who work with anything that requires a lot of attention
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Exercise number two rotate your head while staring ahead
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This exercise increases the blood circulation in your eyes you need to turn your head in a circular motion while staring ahead
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First slowly turn your head from right to left
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Then up to down keep looking straight
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You can do it for thirty or sixty seconds depending on how much free time you have
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By far the most important sense organs are your eyes also. It's one of the most complex sensory organs in your body
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for vision limits you in many ways
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Therefore find 10 minutes every day to perform this exercise to have great eyesight at any age
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Finish the exercise in a calm Manner, and then we will continue
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Exercise number three look to your right and left
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Again, you can perform the exercise for 30 to 60 seconds make yourself comfortable and let's begin
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To do it correctly you first need to look to your right
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do it slowly while inhaling as far to the right as you can but without stressing it and
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Slowly move your gaze to the left while exhaling
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Remember that you should perform the exercise very slowly
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after finishing close your eyes for a few seconds
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exercise number four close your eyes and relax
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Darkness is leaves to help strengthen the photoreceptor cells in your eyes which in turn can contribute to clear vision
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All you need to do is just close your eyes and sit back
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Most important is to relax your eyelids completely
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think about something that you like to do your future vacation or other pleasant things and
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Stay with your eyes closed for at least 30 seconds
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Exercise number five move your gaze in different directions
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This exercise improves all aspects of your visual perception
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It is suitable for both nearsightedness and farsightedness
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You should move your gaze in different directions first look right-to-left for five seconds
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Now look up and then down for another five seconds
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After that turn your eyes in circular motion do it for 10 to 15 seconds
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Then draw a figure 8 with your eyes take your time no rush
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exercise number 6 close and open your eyes
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This exercise helps to relax your eye muscles and increases blood circulation in your eyes
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Close your eyes tight for 3 to 5 seconds
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Now open them do it again
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you and again
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and one more time
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Totally you should do this seven times
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exercise number seven push against your temples with your fingers
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This exercise improves the flow of intro Cooler fluids
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Slightly push against your temples with your fingers and maintain this pressure for around two seconds
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You should repeat the exercise four to five times
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Let's do it together
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one
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two
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three
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Four well done now. Let's check out the next exercise
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exercise number eight draw geometric figures with your gain
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Keeping your eyes open draw a simple geometric figures with your gaze. You can start with a triangle
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And draw a big rectangle
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Also, you can draw a square and a circle
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Then you can move on to more complicated shapes such as a trapezium and parallel pipe
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Exercise number nine move your eyeballs up and down
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first close your eyes
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Then slowly move your eyeballs up and down up and down up
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and down
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Keep doing it very slowly with your eyes closed
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You can repeat the exercise five to ten times
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Let's do it together five times one
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two
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three
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four
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five
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Well done, you're doing great
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exercise number ten strengthen your eyes near and far focusing
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First sit in a chair or stand in front of a blank wall
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Place your thumb about 10 inches in front of your face and focus on it for 10 to 15 seconds
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You can also focus on an object that is five to ten feet away for ten to fifteen seconds
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Here are your ten seconds give it a try?
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Now focus on an object that is ten to twenty feet in front of you without moving your head
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Again, you should focus on the object for ten to fifteen seconds. No rush. Take your time
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After 10 to 15 seconds refocus on your son practice this exercise five times
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Keep performing these 10 exercises regularly and you will see great results within a week
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To achieve the best results you need to monitor your health as well
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According to experts good eyesight depends on your diet
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Remember that the most useful food is natural food with minimal heat treatment as it keeps the greatest amount of vitamins
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So have you tried the exercises? How did they work for you share your thoughts in the comments below?
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Don't forget to hit the like button and click subscribe to stay on the bright side of life