Subtitles & vocabulary
Hypervigilance and How to Overcome It
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Evangeline posted on 2023/09/15Ever feel like your brain is constantly on high alert? This video dives into hypervigilance, explaining how it affects things like sleep and panic responses, and offers compassionate ways to start unworrying. You'll pick up advanced vocabulary and practice complex sentence structures while learning practical self-help strategies!
Video vocabulary
intense
US /ɪnˈtɛns/
・
UK /ɪn'tens/
- Adjective
- Very strong, great or extreme in degree
- Experiencing or showing great force or strength; extreme.
A2TOEIC
More panic
US /ˈpænɪk/
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UK /'pænɪk/
- Uncountable Noun
- Overwhelming feeling of fear and anxiety
- Intransitive Verb
- To feel sudden anxiety and fear and cannot think
B1
More desperate
US /ˈdɛspərɪt/
・
UK /ˈdespərət/
- Adjective
- Being beyond hope; prepared to do anything
- State of urgently wanting to go to the toilet
A2
More Use Energy
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