advocate
US /ˈædvəˌket/
UK /'ædvəkeɪt/
- Noun (Countable/Uncountable)
- A lawyer who protects a clients interests
- Person who supports a movement for changes
- Verb (Transitive/Intransitive)
- To request change
- To publicly support a belief
B1TOEICMoreaid
US /ed/
UK /eɪd/
- Transitive Verb
- To help others and provide things
- Noun (Countable/Uncountable)
- Action of giving help to others
- Money or help given to those who need it
A2TOEICMoreassign
US /əˈsaɪn/
UK /ə'saɪn/
- Transitive Verb
- To give someone a particular job to do
- To give someone credit or blame for something
B2TOEICMoreassociation
US /əˌsoʊʃi'eɪʃn/
UK /əˌsəʊʃɪ'eɪʃn/
- Noun
- Organization of people with the same interest
B1TOEICMoreat the same time
US
UK
- Phrase
- Simultaneously; at the identical moment.
- Nevertheless; however; used to introduce a contrasting or qualifying statement.
A1Moreavoid
US /əˈvɔɪd/
UK /ə'vɔɪd/
- Transitive Verb
- To prevent from happening
- To stay away from
A2TOEICMorebloodstream
US /ˈblʌdˌstrim/
UK /ˈblʌdstri:m/
- Uncountable Noun
- Blood flowing through the circulatory system
C2Morebreak it down
US
UK
- Phrasal Verb
- To simplify something complex into smaller, more manageable parts.
- To explain something in a detailed and understandable way.
A2Morebreast
US /brɛst/
UK /brest/
- Countable Noun
- Fleshy part of a woman's body for feeding babies
- (Poetic) upper front part of the body; the heart
B1Morecarbohydrate
US /ˌkɑrboˈhaɪˌdret/
UK /ˌkɑ:bəʊˈhaɪdreɪt/
- Noun (Countable/Uncountable)
- Substance providing energy in foods (rice, bread)
- Any of a large group of organic compounds occurring in foods and living tissues and including sugars, starch, and cellulose. They contain hydrogen and oxygen in the same ratio as water (2:1) and typically can be broken down to release energy in the animal
B2Morecereal
US /ˈsɪriəl/
UK /'sɪərɪəl/
- Noun (Countable/Uncountable)
- Breakfast food eaten with milk
- Grain that can be eaten
B1Morecholesterol
US /kəˈlestərɔ:l/
UK /kəˈlestərɒl/
- Uncountable Noun
- Substance in the body that may cause heart disease
- Noun
- A test to measure the amount of cholesterol in your blood.
B2Morecomplex
US /kəmˈplɛks, ˈkɑmˌplɛks/
UK /'kɒmpleks/
- Countable Noun
- Group of buildings all used for the same purpose
- Adjective
- Not being simple; having many parts or aspects
A2Moreconsists of
US
UK
- Phrasal Verb
- Is made up or composed of.
A1Morecontribute
US /kənˈtrɪbjut/
UK /kən'trɪbju:t/
- Verb (Transitive/Intransitive)
- To be a factor in causing something to happen
- To donate, give (money) or help to something
A2Moredairy
US /ˈderi/
UK /ˈdeəri/
- Adjective
- Concerning or made from milk
- Noun (Countable/Uncountable)
- Building for storing milk or making cheese/butter
B2Moredebate
US / dɪˈbet/
UK /dɪ'beɪt/
- Noun (Countable/Uncountable)
- General public discussion of a topic
- A formal event where two sides discuss a topic
- Verb (Transitive/Intransitive)
- To consider options before making a decision
- To take part in a formal discussion
A2TOEICMoredecrease
US /dɪˈkris/
UK /dɪˈkri:s/
- Verb (Transitive/Intransitive)
- To reduce the size, amount or number of something
- Uncountable Noun
- Amount by which something has been reduced
B1TOEICMorediabetes
US /ˌdaɪəˈbitɪs, -tiz/
UK /ˌdaɪəˈbi:ti:z/
- Noun (Countable/Uncountable)
- Illness where there is too much sugar in the blood
- A form of diabetes, usually diagnosed in children and young adults, in which the body does not produce insulin.
B2Morediet
US /ˈdaɪɪt/
UK /'daɪət/
- Intransitive Verb
- To eat special or less food, as to lose weight
- Noun (Countable/Uncountable)
- Plan of eating to reduce weight or improve health
- The usual food and drink consumed by an organism (person or animal)
A2TOEICMoredigest
US /daɪˈdʒest/
UK /daɪˈdʒest/
- Verb (Transitive/Intransitive)
- To convert food into energy in your stomach
- To think over facts, news etc.; take in information
- Noun
- A summary, as of the news
B2Moredigestion
US /daɪˈdʒɛstʃən, dɪ-/
UK /daɪˈdʒestʃən/
- Uncountable Noun
- Process of changing eaten food for use in the body
- The process of understanding new information
B2Moredigestive
US /daɪˈdʒɛstɪv, dɪ-/
UK /daɪˈdʒestɪv/
- Adjective
- Concerning processes of converting food to energy
B2Moredisease
US /dɪˈziz/
UK /dɪˈzi:z/
- Noun (Countable/Uncountable)
- Illness that affects a person, animal, or plant
- A disorder of structure or function in a plant, especially one caused by a pathogen.
- Transitive Verb
- To affect with disease; to corrupt or sicken.
A2TOEICMoreditch
US /dɪtʃ/
UK /dɪtʃ/
- Transitive Verb
- To abandon or give up a plan, etc.
- To land an airplane in water due to an emergency
- Countable Noun
- Long, shallow hole used for drainage or irrigation
B1Moredown with
US /daʊn wɪð/
UK /daun wið/
- Adjective
- Suffering from an illness.
- Agreeable to; in favor of.
- Interjection
- An expression of opposition to something.
A1Moreencourage
US /ɛnˈkɚrɪdʒ, -ˈkʌr-/
UK /ɪn'kʌrɪdʒ/
- Transitive Verb
- To increase the chance of something happening
- To make someone more determined or confident
A2TOEICMoreextensive
US /ɪkˈstɛnsɪv/
UK /ɪkˈstensɪv/
- Adjective
- Large; full or complete
B1TOEICMorefiber
US /'faɪbə/
UK /'faɪbə/
- Noun (Countable/Uncountable)
- Basic character and nature of a person
- Stringy substance found in food, e.g. wholewheat
C2Morefor example
US
UK
- Phrase
- As an illustration or instance.
go forth
US /ɡo fɔrθ/
UK /ɡəu fɔ:θ/
- Phrasal Verb
- To begin or proceed with something, especially after hesitation or delay.
- To leave a place, especially to embark on a journey or mission.
C2Moregoing on
US /ˈɡoɪŋ ɑn/
UK /ˈgəʊɪŋ ɔn/
- Phrasal Verb
- To continue doing something
- To happen (usually negative)
A1Morehealth benefits
US
UK
- Noun (plural)
- Advantages provided by an employer or insurance plan related to healthcare, such as medical, dental, and vision coverage.
- Positive effects on one's physical or mental condition resulting from certain activities or lifestyle choices.
hormone
US /ˈhɔrˌmon/
UK /'hɔ:məʊn/
- Noun
- Chemical produced by the body to control functions
B2Morein blood
US /ɪn blʌd/
UK /in blʌd/
- other
- Covered or stained with blood, literally or figuratively.
C2Morein fact
US /ɪn fækt/
UK /in fækt/
- Adverb
- Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- Used to introduce a more detailed or surprising piece of information.
- Phrase
- Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
C1Morein red
US /ɪn rɛd/
UK /in red/
- Phrase
- Marked or written using the colour red.
- Adjective
- Operating at a financial loss; in debt.
inflammation
US /ˌɪnfləˈmeʃən/
UK /ˌɪnfləˈmeɪʃn/
- Noun (Countable/Uncountable)
- Painful swelling in the body due to illness
- A condition in which a part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection.
B2Moreinitiative
US /ɪˈnɪʃətɪv/
UK /ɪ'nɪʃətɪv/
- Noun (Countable/Uncountable)
- Ability to come up with solutions by yourself
- New plan or idea that is meant to fix a problem
B1TOEICMoreinsulin
US /ˈɪnsəlɪn/
UK /ˈɪnsjəlɪn/
- Uncountable Noun
- Substance in the body processing sugar into energy
B2Moreinteract
US /ˌɪntɚˈækt/
UK /ˌɪntər'ækt/
- Intransitive Verb
- To talk or do things with each other
A2Moreinteract with
US /ˌɪntɚˈækt wɪð/
UK /ˌɪntərˈækt wið/
- Phrase
- Verb (Transitive/Intransitive)
- To engage in communication or action involving mutual or reciprocal influence.
- To use a computer interface to achieve a specific goal.
A2Moreliver
US /ˈlɪvɚ/
UK /ˈlɪvə(r)/
- Noun (Countable/Uncountable)
- Organ from animals served as food
- Organ that absorbs food and cleans the blood
B1Morenarrator
US /ner.eɪ.tɚ/
UK /nəˈreɪtə(r)/
- Noun
- Person or character who tells a story
- A person who provides commentary or narration, especially for a broadcast or performance.
B1Moreneurodegenerative diseases
US
UK
- Noun (Countable/Uncountable)
- Diseases characterized by the progressive degeneration and death of nerve cells in the brain and spinal cord.
B1Morepercentage
US /pərˈsentɪdʒ/
UK /pəˈsentɪdʒ/
- Noun (Countable/Uncountable)
- Part of a whole divided into hundredths
- An advantage or allowance.
B1Morepour
US /pɔr, por/
UK /pɔ:(r)/
- Verb (Transitive/Intransitive)
- To fill a person's glass or cup with a drink
- To make something flow in a steady stream
A2Moreprocess
US /ˈprɑsˌɛs, ˈproˌsɛs/
UK /prə'ses/
- Transitive Verb
- To organize and use data in a computer
- To deal with official forms in the way required
- Noun (Countable/Uncountable)
- Dealing with official forms in the way required
- Set of changes that occur slowly and naturally
A2TOEICMoreraw
US /rɔ/
UK /rɔ:/
- Adjective
- Being uncontrolled or strong, as your emotions
- Being inexperienced
B1Morereduce
US /rɪˈdus, -ˈdjus/
UK /rɪ'dju:s/
- Verb (Transitive/Intransitive)
- To try to decrease, e.g. your weight if overweight
- To boil a liquid until it has decreased in amount
A2TOEICMorereduce the risk
US
UK
- Phrase
- To lessen the probability of something dangerous or harmful occurring.
A1Morerefine
US /rɪˈfaɪn/
UK /rɪ'faɪn/
- Transitive Verb
- To change slightly in order to improve it
- To narrow down your search to a smaller number
B1TOEICMoreresearch
US /rɪˈsɚtʃ, ˈriˌsɚtʃ/
UK /rɪ'sɜ:tʃ/
- Verb (Transitive/Intransitive)
- To study in order to discover new ideas and facts
- To study the market relating to marketing products and services.
- Noun (Countable/Uncountable)
- Study done to discover new ideas and facts
- A particular area or topic of study.
A2TOEICMoreresult
US /rɪˈzʌlt/
UK /rɪ'zʌlt/
- Noun
- Something produced through tests or experiments
- Final score of a competition, election or game
- Intransitive Verb
- To be the outcome of other causes and effects
- To happen or exist as a consequence of something.
A2Moresaliva
US /səˈlaɪvə/
UK /səˈlaɪvə/
- Uncountable Noun
- Liquid produced by glands in the mouth
B2Moresame time
US
UK
- Phrase
- Occurring simultaneously or at the same point in time.
- At the identical time as before; recurring at a fixed hour.
- Noun
- An equal duration or period.
A1Moresecrete
US /sɪˈkrit/
UK /sɪ'kri:t/
- Transitive Verb
- To hide something so it will not be seen or found
- To produce a liquid from a bodily organ
B1Moreshed
US /ʃed/
UK /ʃed/
- Countable Noun
- Small building used for storage
- Verb (Transitive/Intransitive)
- To lose something as a natural process e.g. hair
- Got rid of something that was no longer wanted or needed.
B2Moreskim
US /skɪm/
UK /skɪm/
- Verb (Transitive/Intransitive)
- To remove fat, etc. from the top of a liquid
- To read rapidly to find the main points or ideas
- Intransitive Verb
- To fly over a surface without touching it
B1TOEICMorespike
US /spaɪk/
UK /spaɪk/
- Noun
- The top point in a graph
- Long, thin metal rod that ends in a point
- Intransitive Verb
- To go up to a point on a graph
B2Moresunflower
US /ˈsʌnˌflaʊɚ/
UK /'sʌnflaʊə(r)/
- Noun
- Very tall plant with large, bright yellow flowers
C1Moresurge
US /sɜ:rdʒ/
UK /sɜ:dʒ/
- Noun (Countable/Uncountable)
- Sudden movement in one direction by many
- Sudden or unexpected increase in amount
- Intransitive Verb
- To move unexpectedly and quickly in one direction
- To rise to an unexpected height
B2Moretissue
US /ˈtɪʃu/
UK /ˈtɪʃu:/
- Noun (Countable/Uncountable)
- Substance formed by cells of living thing; flesh
- Kind of thin, light paper used to pack objects
A2More
Vocabulary
- in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- going on: To continue doing something
- down with: Suffering from an illness.
- break it down: To simplify something complex into smaller, more manageable parts.
- interact with
- health benefits: Advantages provided by an employer or insurance plan related to healthcare, such as medical, dental, and vision coverage.
- for example: As an illustration or instance.
- consists of: Is made up or composed of.
- in red: Marked or written using the colour red.
- reduce the risk: To lessen the probability of something dangerous or harmful occurring.
- neurodegenerative diseases: Diseases characterized by the progressive degeneration and death of nerve cells in the brain and spinal cord.
- at the same time: Simultaneously; at the identical moment.
- same time: Occurring simultaneously or at the same point in time.
- in blood: Covered or stained with blood, literally or figuratively.
- go forth: To begin or proceed with something, especially after hesitation or delay.
- process: To organize and use data in a computer
- debate: General public discussion of a topic
- diabetes: Illness where there is too much sugar in the blood
- initiative: Ability to come up with solutions by yourself
- surge: Sudden movement in one direction by many
- cholesterol: Substance in the body that may cause heart disease
- interact: To talk or do things with each other
- disease: Illness that affects a person, animal, or plant
- complex: Group of buildings all used for the same purpose
- contribute: To be a factor in causing something to happen
- inflammation: Painful swelling in the body due to illness
- research: To study in order to discover new ideas and facts
- hormone: Chemical produced by the body to control functions
- advocate: A lawyer who protects a clients interests
- shed: Small building used for storage
- increase: To make or become larger in size or amount
- cardiovascular: Concerning the heart and vessels of the body
- encourage: To increase the chance of something happening
- spike: The top point in a graph
- avoid: To prevent from happening
- association: Organization of people with the same interest
- saliva: Liquid produced by glands in the mouth
- digestive: Concerning processes of converting food to energy
- ditch: To abandon or give up a plan, etc.
- digestion: Process of changing eaten food for use in the body
- digest: To convert food into energy in your stomach
- pour: To fill a person's glass or cup with a drink
- dairy: Concerning or made from milk
- result: Something produced through tests or experiments
- aid: To help others and provide things
- insulin: Substance in the body processing sugar into energy
- risk: To do something potentially dangerous or foolish
- diet: To eat special or less food, as to lose weight
- extensive: Large; full or complete
- tissue: Substance formed by cells of living thing; flesh
- fiber: Basic character and nature of a person
- reduce: To try to decrease, e.g. your weight if overweight
- raw: Being uncontrolled or strong, as your emotions
- carbohydrate: Substance providing energy in foods (rice, bread)
- cereal: Breakfast food eaten with milk
- narrator: Person or character who tells a story
- breast: Fleshy part of a woman's body for feeding babies
- bloodstream: Blood flowing through the circulatory system
- assign: To give someone a particular job to do
- decrease: To reduce the size, amount or number of something
- fact: Something that is known or proved to be true
- liver: Organ from animals served as food
- skim: To remove fat, etc. from the top of a liquid
- understand: To know the meaning of language, what someone says
- percentage: Part of a whole divided into hundredths
- refine: To change slightly in order to improve it
- secrete: To hide something so it will not be seen or found
- healthy: In good condition physically, or financially; well
- heart: A feeling of care for others; compassion
- full: Containing all the parts; complete
- story: One of many floors or levels in a building
- health: (Person, company) being in a good condition; well
- dress: Women's garment with a top part and a skirt
- study: To focus on learning something usually at school
- good: Proper, appropriate or right
- call: A order or request for action
- carb: Short form of carbohydrate
- sunflower: Very tall plant with large, bright yellow flowers
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
Why Eating Fat Won't Make You Gain Weight
0
Evangeline posted on 2021/04/29Think eating fat makes you gain weight? Think again! This video dives into why that's a myth, breaking down the science behind dietary fat, refined carbs, and insulin response. You'll pick up advanced vocabulary and practical knowledge to understand a balanced diet better!
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