Hi. I'm Dr. Michael Breus, the Sleep Doctor.

Today in partnership with Princess Cruises.

Am I better to have a nap or another cup of coffee?

Definitely better to have a nap

before another cup of coffee

but I'm gonna teach you a trick that

I teach all of my Fortune 100 CEOs

that combines them both.

It's called a Nap-A-Latte.

Alright so you take a 6 ounce cup of coffee,

drink the whole thing as quick as you can

maybe throw in a couple ice cubes,

then take a 25-minute nap.

You will wake up raring to go.