Vocabulary

• going on: To continue doing something
• have to: Must do
• turn off
• try out: To try to win a place on a team in a group
• come for: To arrive to collect someone or something.
• in the middle of: In the central part or point of something.
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• in the moment: At the present time; now.
• tune in: To listen to a radio program or watch a television program.
• right in front: Directly ahead; in a position immediately before someone or something.
• come back: To reply to someone, often forcefully
• specific: Precise; particular; just about that thing
• sort: To organize things by putting them into groups
• essentially: Basically; (said when stating the basic facts)
• approach: To get close to reaching something or somewhere
• meditation: Act of deep and quiet thinking
• present: Being in attendance; being there; having turned up
• physical: Health check at the doctors' or hospital
• term: Conditions applying to an agreement, contract
• realize: To become aware of or understand mentally
• aware: Knowing or feeling that something exists
• executive: A senior manager in a business or organization
• familiar: Well-known or easily recognized
• meditate: To think deeply and quietly to calm your spirit
• productive: Producing things in large quantities; fertile
• stress: To emphasize one or more parts of a word, sentence
• suppose: To imagine or guess what might happen
• compassionate: Feeling sympathy for people who are suffering
• research: To study in order to discover new ideas and facts
• increase: To make or become larger in size or amount
• expert: Skillful person with special knowledge
• calm: Without wind or storm; quiet; peaceful
• chill: State of being a little cold
• escape: Act to briefly ignoring boring or bad things
• alter: To change so (clothing) fits better
• ignore: To not listen to, look at, or pay attention to
• misconception: Wrong or misunderstood idea
• hippocampus: A part of the brain that is part of the limbic system and is important for memory
• create: To make, cause, or bring into existence
• pretty: Being attractive to the eye in a simple way
• drop: Distance between a higher and a lower level
• worthwhile: Worth the money, time or effort of doing something
• mindfulness: Paying attention to your responsibilities
• mind: To be bothered or upset by something
• totally: In a complete way; completely; absolutely
• mindful: Bearing in mind; attentive to
• offer: Price you say you are willing to pay for something
• allow: To admit the validity or truth of something
• workout: Energetic exercise
• fully: Completely or entirely
• empathetic: Exhibiting deep emotional understanding
• cushion: Soft object to make a seat more comfortable
• scientifically: In an manner that follows the rules of science
• tradition: An event, custom or way common to a people or race
• lineage: People in someone's family who lived in the past
• gym: Physical education taught as a class in school
• buddhist: Someone who follows the teachings of Buddha
• certify: To approve someone as authorized, valid
• officer: Person of high position in an organization