Name: Miranda Kerr's Guide to De-Stressing | Little Black Book of Wellness | Harper's BAZAAR
Uploaded: 2018-02-06T15:24:45.000Z
Duration: 5 min 56 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Participle clauses with adverbial meaning

After being in the industry for such a long time

I've definitely learned how important it is to really take care of yourself

so that way you can give so much more back

in everything you do and to everyone you meet

Spirituality, health and wellness is something that I've been so passionate about

I love constantly learning about the mind, body, spirit connection

and I feel we can really learn something from each other

and I'm so excited to share with you some of the tools that have worked for me

and I really hope that they'll work for you too

In this series, I'll be opening up my little black book of wellness

to share to you all the special people and practices that really helped me in my life

First up, how to cultivate a healthy mind

I'm super excited to introduce you to my wonderful friend Holly Star

I love to do many different types of meditations

where you get a mantra that's specifically for you

and you're not allowed to tell anyone else the mantra

medication in general is just an incredible tool for me

to just really calm my mind and help me go deep inside myself

You start to find your own language with it

You know just like crystals are medicines

and I feel like meditation I think just keeps leading you down into a deeper and deeper

You really begin to create a relationship to what the self is

and it's connecting into it a little by more

I use crystals throughout my daily life and throughout my house and even in my skincare line

Cause I really believe in the healing power of crystals

so crystals have been used for thousands of years

and I think you know everybody has their own unique experience with them

some people there's transformational qualities

So you're saying amethyst you feel is good for opening the intuition

yes opening the intuition and I think it's a great creative stone

just cause it's more of a visionary stone

and I think it connects with kinda finding home

so every time I come in I notice at the entry point this huge clear crystal quartz

I feel like clear quartz always have this way of really setting a tone of positivity

When people are coming through my front door

It's just great to kinda clear the energy and set the intention of positivity before

and that's why I really like having the clear quartz in the front

Another important part of my daily routine is the use of aromatherapy

Aromatherapy is the use of essential oils.

are super helpful for your general state of well-being

is this little heart chakra aromatherapy blend

This oil was actually created for me by my aromatherapist

when I was going through a challenging time in my life

it really helped transformed that negativity that I was feeling at the time

and I put it on in my actual heart chakra

and it's little things like this that you find

It's a supercharged blend for aromatherapy oil

and these oils really help support your heart chakra and your general well-being

We have the power over our mind and if we choose positive thoughts then we can uplift

I'm such a big believer that I've written two books, actually for young women

with that I've made these little positive affirmation cards

so, I can keep these little affirmation card next my bed at night

and so when I wake up in the morning, I pick them up and I shuffle them

I'm the creator of my life nothing happens by chance

so sometime's I'll even right a positive affirmation on my mirror

Subtitles ListPlay Video

Miranda Kerr's Guide to De-Stressing | Little Black Book of Wellness | Harper's BAZAAR

episode

incredible

overwhelmed

meditation