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  • Well some tips of getting rid of thick legs. Basically if you have thick legs what you

  • wanna do is cardio is very important. So you wanna make sure that your cardio levels are

  • up that you are working in a high intensity. Circuit training is also very good for getting

  • rid of thickness, also when it comes to weights you don't wanna completely stop doing weight

  • training but maybe make sure that your weight is not too heavy; it's more of a moderate

  • weight and you are doing higher reps than lower. A lot of people do heavier weight thinking

  • that they are building the muscle and they are keeping it healthy. But sometimes you

  • are building the muscle because you are using more weights and you are using lower reps.

  • That's actually gonna make the muscle actually bigger and thicker. If you want it slim down

  • and have more of a lean more like long lengthy muscle you wanna use moderate weight and higher

  • reps 15 to 20 reps is great. But if you can do more than that then go ahead. But you definitely

  • wanna use less weight, higher reps. Still feel a burn. And cardio. Cardio is a big one,

  • running is great for thinning the legs. So make sure that you are getting 45 minutes

  • of cardio and high intensity -- keep your heartbeat up there, you wanna keep it over

  • 135. So you know, go out and sweat and sweat it out in there so you gotta burn through

  • that muscle and slim down.

Well some tips of getting rid of thick legs. Basically if you have thick legs what you

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A2 US Howcast cardio muscle weight high intensity thick

How to Get Rid of Thick Legs | Sexy Legs Workout

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    Caurora posted on 2018/01/17
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