Vocabulary

• have to: Must do
• look at: To use your eyes to focus on something
• going on: To continue doing something
• work out
• break down: To forcibly break, destroy or make collapse
• know about: To have information or understanding of a subject or situation.
• fitness studio: A place where people go to exercise and improve their physical fitness.
• at least: As a minimum
• fit in: To mix with others so you get on well with them
• think of: To look on as (being something specific); consider
• got to: To arrive at some place
• get out of: To leave or escape responsibilities, troubles
• go out: To leave a building (e.g. a house)
• mess up: To make a mistake
• in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
• to the point: Expressing something directly and without unnecessary detail.
• upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
• passed by: Went past someone or something.
• as such: Something previously stated or understood
• hold on: To wait for someone (e.g. on a phone call)
• go away: To go on vacation
• figure out: To understand the behavior of someone
• one of those things: An unfortunate but unavoidable event.
• step back: To move backwards; to move away from something.
• used to: Did regularly before, but don't do now
• build up: To increase the amount; collect something
• look back: To think about past events
• set up
• on the internet: Located or available on the internet.
• out there: In or to a place that is far away
• at home: In one's own residence or country.
• perspective: Artistic method of creating a sense of distance
• stick: To push a sharp or pointed object into something
• absolutely: Completely; totally; very
• figure: To appear in a game, play or event
• insane: Mentally ill; crazy
• progress: To move forward or toward a place or goal
• crap: Impolite way of saying something is not good; Faeces
• develop: To explain something in steps and in detail
• flat: Apartment; set of rooms for living in
• exercise: To work out to become stronger and healthier
• similar: Nearly the same; alike
• plateau: Flat land that is higher than the land around it
• core: To take out the central section of a fruit
• result: Something produced through tests or experiments
• mentality: Attitude toward, or a belief about something
• melatonin: Hormone secreted by the pineal gland
• nutrition: Scientific study of the effects of foods on health
• alcohol: A colorless liquid that can catch fire (C2H5OH)
• diet: To eat special or less food, as to lose weight
• fit: Good looking; physically attractive
• hesitate: To pause because unsure or reluctant to do
• frustrate: To make annoyed because things don't go well
• stomach: Place in the body where food is processed
• starve: To (cause to) be hungry or go without food
• important: Having power or authority
• allow: To admit the validity or truth of something
• comfortable: Having more than enough e.g. money for your needs
• kind: In a caring and helpful manner
• lot: What happens to a person in life from chance; fate
• middle: Place that is halfway between two things
• boom: Very fast increase in growth or popularity
• fitness: Good physical condition; being in shape
• pack: Bag carried on the back of donkey, etc.
• change: To exchange one set of clothes for another
• difficult: Hard; not easy; you need to work hard to do it
• hard: Difficult to do; difficult to understand
• minimize: To make something seem small or less important
• bolt: Line of electricity in the sky from lightning
• start: First time or place that a thing exists; beginning
• muscle: Physical power
• weight: How heavy something is
• healthy: In good condition physically, or financially; well
• giggle: To laugh in a childish or silly way
• ankle: Region or joint between the foot and the leg
• muscular: Having strong or developed muscles
• upper: Drug that improves mood or increases energy
• gym: Physical education taught as a class in school
• smell: To have a particular odor
• muffin: Small sweet cake that often contains fruit
• bicep: Muscle of the front upper arm