Subtitles & vocabulary
A simple way to break a bad habit Judson Brewer Ted Talks 2016
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Keto648 posted on 2017/12/24Ever feel stuck in a rut with a bad habit? This TED Talk offers a super simple, science-backed way to break free, using curious awareness and positive reinforcement! You'll pick up practical strategies and some advanced vocabulary related to mindfulness and habit change that you can use every day.