Name: How to Do a Booty Bounce Dance Move | Hip-Hop Workout
Uploaded: 2017-12-24T17:05:10.000Z
Duration: 2 min 41 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Adverbs of manner

Okay, so this next one is personally one of my favorites. It's called the Booty Bounce.

I mean, it doesn't get any better than that, right? So, what is it? You're going to turn

towards your right, separate your feet, bend your knees. Now, I want you to think of sticking

your tailbone back. Two times, okay? So, tailbone back, back, back. Then face the other side

and back, back, turn. Yeah? It's the booty bounce. Bounce, bounce, turn around. Bounce,

bounce, turn around. Okay, so take a second. I know, right? Everybody starts to get a little

funny about booty stuff, but I'm telling you, it's fun, it's cardio. You're working your

booty out. You're working your back muscles out. You gotta have a nice booty, right?

So, don't be afraid of this one, right? Just enjoy. It's booty bounce, other side. Booty

bounce, okay? We're going to take it up to speed, follow along. It doesn't matter where

you are, just do it. OK? Bend your knees, ready set? Here we go. And, booty bounce,

other side, booty bounce, other side, booty bounce. Good.

So, to get to the other side, you just switch your feet, yeah? Switch. Booty bounce, switch.

Booty bounce, switch. Booty bounce, stop. Okay? So, I want to show you another option.

if you want to make this a little bit harder for you, you want to add some more cardio,

you can hop between each booty bounce. So what does that mean? So, booty bounce, hop,

hop. And booty bounce, hop, hop. So you can add two hops between each side.

So let's take it up in tempo, give it a shot. If not, stay with that first one, okay? Ready

set, go. And booty bounce, hop, hop. Booty bounce, hop, hop. Booty bounce, hop, hop.

Booty bounce, hop. One more time. Booty bounce, this is the last one, booty bounce, hop, hop.

Okay? So, have fun with it. Enjoy. Again, take this with you on the streets, to the

club, to work. I don't know, don't get in trouble, but enjoy.