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  • [lauren] alright, should we start then?

  • [lauren] shhh.

  • [lauren] hey what's up, it's lauren.

  • [john] and john.

  • [lauren] from hot for food and today,

  • [lauren] we decided we're gonna set you up

  • [lauren] for going back to school with some sandwich ideas,

  • [lauren] what are you doing?

  • [john] going back to school.

  • [lauren] are they your glasses? [john] yea.

  • [lauren] okay, so yea, you know you're gonna have your glasses,

  • [lauren] cos you're smart

  • [john] yea [lauren] and you're gonna have your backpack,

  • [lauren] and then in the backpack

  • [lauren] you're gonna wanna pack a lunch.

  • [lauren] we're gonna show you how to make an edamame mash sandwich,

  • [lauren] a chickpea tuna sandwich,

  • [lauren] and a curry chik'un salad sandwich.

  • [john] let's do it.

  • [lauren] let's do it.

  • [john] can we take this off then? [lauren] we have a lot of work to do, actually.

  • [lauren] we've never done three things in one video.

  • [lauren] i can't wear these, i have perfect eyesight

  • [lauren] and they make me look, like it's all blurry.

  • [john] first things first, edamame mash.

  • [john] high in protein,

  • [john] beautiful looking sandwich, nice and green and colourful

  • [lauren] so into the food processor you're gonna put

  • [lauren] one and a half cups of cooked, shelled edamame

  • [lauren] one tablespoon of lime juice,

  • [lauren] one tablespoon of vegan mayonnaise,

  • [lauren] two garlic cloves,

  • [lauren] two tablespoons of fresh cilantro,

  • [lauren] and one tablespoon each of fresh dill and fresh mint

  • [lauren] and a quarter teaspoon of ground mustard,

  • [lauren] ground pepper and sea salt.

  • [lauren] so combine all of that in the food processor

  • [lauren] till it comes together really well

  • [lauren] and everything's well mashed together

  • [lauren] you probably need to stop it a couple of times

  • [lauren] and just push the mash down the sides

  • [lauren] to get it well combined

  • [lauren] it's kind of like the consistency of egg salad sandwiches,

  • [lauren] like this.

  • [john] kay, edamame mash done.

  • [john] that was super quick. the cool thing about this is

  • [john] you can make all three of these,

  • [john] you leave em in the fridge,

  • [john] and throughout the week, you kinda just

  • [john] put your sandwiches together and you're like

  • [john] "monday i feel like edamame mash"

  • [john] "tuesday, what are we gonna have?"

  • [lauren] chickpea tuna! [john] chickpea tuna.

  • [john] i hated tuna salad as a kid.

  • [john] i like, [lauren] it stinks

  • [john] could not stand it but

  • [john] this is gonna be better

  • [lauren] well actually you know you're in the lunch room

  • [lauren] and you bring out your tuna sandwich

  • [lauren] and everyone's like "ew!" [john] everyone was like

  • [lauren] kay, well now you can bring out chickpea tuna

  • [lauren] and ain't nobody know what's happening.

  • [lauren] so for the chickpea tuna

  • [lauren] you're gonna drain and rinse a can of chickpeas,

  • [lauren] the small can, like a 15 ounce can.

  • [lauren] and then take your potato masher,

  • [lauren] if you have one, and just mash them up.

  • [lauren] you could also go through the food processor,

  • [lauren] um, to just get them broken up.

  • [lauren] i like it a little chunky, so that it's still like real tuna.

  • [lauren] you're gonna use a third of a cup of vegan mayonnaise,

  • [lauren] a tablespoon of lemon juice,

  • [lauren] a quarter cup of finely chopped red onion,

  • [lauren] a third of a cup of finely chopped pickles,

  • [lauren] third of a cup of finely chopped celery,

  • [lauren] quarter teaspoon of sea salt,

  • [lauren] and a quarter teaspoon of ground pepper.

  • [lauren] half a teaspoon of old bay seasoning,

  • [lauren] and now you're gonna stir to combine all this.

  • [lauren] chickpea tuna.

  • [john] tuna's gross.

  • [lauren] i used get made fun of for bringing whole grain bread to school

  • [lauren] instead of white bread.

  • [lauren] it's insane.

  • [lauren] so the next sandwich filling we're gonna make

  • [lauren] for your week back to school

  • [lauren] is a curry chik'un salad.

  • [lauren] this is actually inspired by the vegan curry chik'un

  • [lauren] you can get at whole foods at the deli counter,

  • [lauren] if you've ever gone, it's so good [john] it's so good.

  • [lauren] so we're gonna try to recreate it for you.

  • [lauren] for the curry chik'un salad, you're gonna heat up

  • [lauren] two and a half cups of chopped vegan chik'un,

  • [lauren] with two teaspoons of oil

  • [lauren] and add salt and pepper to taste.

  • [lauren] browning it just brings out extra flavour

  • [lauren] than if you just took it right out of the package

  • [lauren] make sure you allow the chik'un to cool

  • [lauren] before you add the mayonnaise.

  • [lauren] add half a cup of vegan mayo,

  • [lauren] half a cup of finely chopped celery,

  • [lauren] a quarter cup of raisins,

  • [lauren] half a teaspoon of onion powder,

  • [lauren] one teaspoon of curry powder,

  • [lauren] and a quarter teaspoon of paprika.

  • [lauren] then give it a stir and combine it really well.

  • [john] there we have it.

  • [john] the curry chik'un

  • [lauren] it tastes exactly like the one in whole foods,

  • [lauren] i will say

  • [john] you could even, if you didn't want to do bread,

  • [john] you could do it on a salad or something

  • [lauren] yes, you could do a bed of greens, i think that's a good idea.

  • [john] we're not gonna do that

  • [lauren] no, we're all about the carbs.

  • [lauren] so toast the bread to kind of keep your sandwich from getting soggy,

  • [lauren] if you're making it in the morning,

  • [lauren] and you're gonna eat it, not till lunchtime,

  • [lauren] so we're toasting our bread,

  • [lauren] we're gonna put these sandwiches together

  • [lauren] with various toppings to give you some ideas

  • [lauren] but you could literally put anything you want on them.

  • [john] you're in control of your own

  • [john] sandwich destiny.

  • [lauren] so there you have three really easy sandwich fillings

  • [lauren] you can make for back to school this week,

  • [lauren] or if you're an adult,

  • [lauren] you can do it for back to work.

  • [lauren] or if you're a college student,

  • [lauren] whatever.

  • [lauren] bring your lunch to class. [john] everybody's

  • [john] everyone's gotta eat lunch.

  • [lauren] exactly.

  • [lauren] that's it from hot for food, we'll see you next week

  • [lauren] we post every wednesday,

  • [lauren] subscribe to our channel if you like what you see,

  • [lauren] and

  • [john] study hard.

  • [lauren] stay in school.

  • [john] stay in school.

[lauren] alright, should we start then?

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B2 US lauren john tuna sandwich chickpea teaspoon

3 VEGAN BACK-TO-SCHOOL SANDWICHES | hot for food

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    Oli posted on 2017/10/20
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