Name: 3 VEGAN BACK-TO-SCHOOL SANDWICHES | hot for food
Uploaded: 2017-10-20T03:26:15.000Z
Duration: 5 min 29 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

[lauren] we decided we're gonna set you up

[lauren] for going back to school with some sandwich ideas,

[lauren] are they your glasses? 
[john] yea.

[lauren] okay, so yea, you know you're gonna have your glasses,

[john] yea
[lauren] and you're gonna have your backpack,

[lauren] you're gonna wanna pack a lunch.

[lauren] we're gonna show you how to make an edamame mash sandwich,

[lauren] and a curry chik'un salad sandwich.

[john] can we take this off then?
 [lauren] we have a lot of work to do, actually.

[lauren] we've never done three things in one video.

[lauren] i can't wear these, i have perfect eyesight

[lauren] and they make me look, like it's all blurry.

[john] beautiful looking sandwich, nice and green and colourful

[lauren] so into the food processor you're gonna put

[lauren] one and a half cups of cooked, shelled edamame

[lauren] one tablespoon of vegan mayonnaise,

[lauren] two tablespoons of fresh cilantro,

[lauren] and one tablespoon each of fresh dill and fresh mint

[lauren] and a quarter teaspoon of ground mustard,

[lauren] so combine all of that in the food processor

[lauren] till it comes together really well

[lauren] and everything's well mashed together

[lauren] you probably need to stop it a couple of times

[lauren] and just push the mash down the sides

[lauren] it's kind of like the consistency of egg salad sandwiches,

[john] that was super quick. the cool thing about this is

[john] and throughout the week, you kinda just

[john] put your sandwiches together and you're like

[john] "tuesday, what are we gonna have?"

[lauren] chickpea tuna!
 [john] chickpea tuna.

[lauren] well actually you know you're in the lunch room

[lauren] and you bring out your tuna sandwich

[lauren] and everyone's like "ew!"
 [john] everyone was like

[lauren] kay, well now you can bring out chickpea tuna

[lauren] and ain't nobody know what's happening.

[lauren] you're gonna drain and rinse a can of chickpeas,

[lauren] the small can, like a 15 ounce can.

[lauren] and then take your potato masher,

[lauren] if you have one, and just mash them up.

[lauren] you could also go through the food processor,

[lauren] i like it a little chunky, so that it's still like real tuna.

[lauren] you're gonna use a third of a cup of vegan mayonnaise,

[lauren] a quarter cup of finely chopped red onion,

[lauren] a third of a cup of finely chopped pickles,

[lauren] third of a cup of finely chopped celery,

[lauren] and a quarter teaspoon of ground pepper.

[lauren] half a teaspoon of old bay seasoning,

[lauren] and now you're gonna stir to combine all this.

[lauren] i used get made fun of for bringing whole grain bread to school

[lauren] so the next sandwich filling we're gonna make

[lauren] this is actually inspired by the vegan curry chik'un

[lauren] you can get at whole foods at the deli counter,

[lauren] if you've ever gone, it's so good 
[john] it's so good.

[lauren] so we're gonna try to recreate it for you.

[lauren] for the curry chik'un salad, you're gonna heat up

[lauren] two and a half cups of chopped vegan chik'un,

[lauren] and add salt and pepper to taste.

[lauren] browning it just brings out extra flavour

[lauren] than if you just took it right out of the package

[lauren] make sure you allow the chik'un to cool

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3 VEGAN BACK-TO-SCHOOL SANDWICHES | hot for food

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