- It's not a race.

- Hey guys.

Game night at my house tonight.

Coming?

- I have to go to the gym.

Hey dude.

Great job on that project.

It was so good.

- Why?

- Girl, what's with your lunch?

- I have to eat a certain amount of macros

with every meal.

So, there's macronutrients and micronutrients.

Micronutrients are like your vitamins and your mineral.

- Hey, Joy. Fries?

- No.

- Here we go guys.

Just a few more miles.

I eat a certain amount of each one with every meal.

So I need 18 grams of protein.

That's why I have the chicken.

And then I need vegetables with every meal.

- Wanna hang out on Saturday with me?

- I have to go to the gym.

- All day?

- Let's have a lazy weekend.

- Yeah, with Netflix and pizza.

- No. I think we should go on a hike.

We need to get outside and move our bodies.

Burn some calories.

Sweat a little bit.

Here we go guys.

A couple more sets.

Squeeze those abs.

Chest to knees.

- Oh, God.

This hurts so much.

- You got it.

Nice work.

- My abs.

- Just embrace the pain.

- So tough.

- We'll be done soon.

- I don't know if I can do anymore.

- You guys are doing great work.

(laughs)