Vocabulary

• bad habits: Negative or harmful routines or behaviors that are difficult to stop.
• talking about: To discuss a particular topic.
• turn into: To change to become something else
• have to: Must do
• given time: A specific time that has been scheduled or agreed upon.
• have at: To attack someone or something.
• at least: As a minimum
• based on: To use something as the foundation or starting point for something else.
• for instance: As an example.
• instead of: When one thing is replaced by another
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• certain foods: Specific types of food, often referring to those with particular characteristics or effects.
• in essence: Used to summarize the main point.
• look at: To use your eyes to focus on something
• show up: To arrive or be seen at a place, e.g. a party
• stay up: To not go to bed until late
• forget about: To stop thinking about something; to ignore something.
• power up: To turn on a device or system; to activate.
• no matter: Regardless of; it does not matter.
• special gift: A particularly thoughtful or unique present.
• dress up: To put on your best clothes, e.g. for a party
• phrase: Common expression or saying
• tough: (Of food) difficult to chew or bite through
• trick: To fool someone in order to obtain a result
• determine: To control exactly how something will be or act
• dumb: Senseless; stupid
• effective: Working efficiently to produce a desired result
• exclusive: Being available only to people with a lot of money
• instance: An example of something; case
• temptation: Something making you want to do/have bad thing
• instant: (Food) requiring very little preparation
• binge: To eat or drink too much at one time
• desire: To wish for, hope or want something
• essence: Most important part or quality of something
• dramatically: In a sudden or extreme manner
• frame: To make a person that is not guilty appear guilty
• resist: To not be affected by e.g. a force or an effect
• research: To study in order to discover new ideas and facts
• journal: A diary; record of what you do every day
• settle: To make (a child, etc.) feel calm/ready for sleep
• rub: To spread a cream, etc., using a repeated motion
• refer: To talk about or write about something
• planet: One of the bodies that orbit the sun
• curb: Anything that restrains or controls
• break: To create a new record e.g. running the 100m dash
• relate: To demonstrate a logical relationship between
• empower: To give someone a power or ability
• deprive: To deny someone access to or take away something
• tuck: To put something into a small or safe place
• miracle: Amazing, seemingly impossible thing that happened
• decide: To make a choice or choose after thinking about it
• audio: Concerning sound
• set: Prepared for something; ready
• university: High-level educational institution; college
• skinny: Too thin; very lean
• choice: Decision between two or more possibilities
• check: Paper showing how much you owe at a restaurant
• weak: Not having a strong character
• teeny: Very small
• skip: Very large waste disposal bin
• word: Unit of language that has a meaning
• special: Being additional or extra
• gym: Physical education taught as a class in school
• dress: Women's garment with a top part and a skirt
• stay: To keep trying without giving up
• strong: (Of tea or beer) dark or thick
• nude: Completely unclothed
• marketing: To publicize products to get you to buy; advertise
• watch: To keep in check, manage, or control something
• cream: Pale color that is yellowish white
• jelly: Semisolid food substance, eaten as dessert
• bass: Type of fish
• unnecessarily: In an unnecessary manner
• unhealthy: Being in poor health; sickly
• cookie: A flat, round sweet baked food