Vocabulary
- instead of: When one thing is replaced by another
- compete in: To take part in a contest or competition.
- for example: As an illustration or instance.
- lights up: Third-person singular present tense of to illuminate something; to make something brighter with light.
- pass down: To give something to someone younger than you in your family, often after you die.
- take on: To acquire a new characteristic
- check out
- subscribe: To regularly pay to receive a service
- mental: Concerning the mind
- stretch: To make your arm, leg muscles long to ease them
- trigger: Lever on a gun that you pull to fire
- average: Total of numbers divided by the number of items
- physical: Health check at the doctors' or hospital
- practice: The office and place for legal or medical work
- improve: To make, or become, something better
- confidence: Feeling that you can do well at something
- cortex: The outer part of an organ/structure, e.g. brain
- dynamic: Always active or energetic; getting things done
- imagine: To think creatively about; form mental picture of
- brain: To strike someone forcefully on the head
- perform: To carry out an action well or successfully
- path: Method of living leading to a particular result
- gear: To aim at or prepare yourself for something
- occur: To come to pass or to happen
- primary: Most important, most basic or essential
- similar: Nearly the same; alike
- generate: To create or be produced or bring into existence
- neural: About the nerves or nervous system
- performance: Act of doing something
- complete: To finish or reach the end of doing something
- break: To create a new record e.g. running the 100m dash
- race: Speed contest between people, animals or vehicles
- lift: Picking someone up in a car and taking to a place
- peak: Part of a cap that sticks out over your eyes
- altitude: Height of something above sea level
- mind: To be bothered or upset by something
- communication: Talking to people; giving information to people
- movement: Part of a piece of classical music
- competitive: Being strongly driven to win or be better than
- biological: Being related to life and living things
- control: A device designed to operate a machine
- activate: To cause to happen; cause a chemical reaction
- cord: A long strong material, thicker than string
- group: Two or more musicians who play music together
- slope: Angle of a decline, e.g. where a road dips down
- spinal: Concerning the spine or nerves in your back
- difference: A thing or issue that people do not agree about
- static: Concerning electricity that collects on a surface
- area: Amount of measured space
- repeatedly: (Said, done) many times; over and over
- check: Paper showing how much you owe at a restaurant
- hockey: Sport played on a field with sticks and a ball
- training: To teach a pet a behavior or a trick
- happen: To take place or occur
- effectiveness: Degree of how well something works or is done
- gym: Physical education taught as a class in school
- victory: Defeating or beating someone or something
- rink: A ice playing area for ice hockey or curling
- rehearsing: To practice a play/speech etc. before a performance
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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How Brain Training Improves Sports Performance
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Merffy posted on 2017/06/11Ever wonder how athletes get that mental edge? This video dives into how 'motor imagery' and brain training can actually boost sports performance, just like physical practice! You'll pick up some awesome advanced vocabulary related to sports psychology and neuroplasticity along the way.
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