Subtitles & vocabulary
How Important is Sleep for Building Muscle?
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邱鉉 posted on 2017/06/09Ever wonder why you're not seeing gains at the gym even when you're working hard? This video dives deep into the science of sleep and recovery, explaining how your circadian rhythm and hormone balance directly impact muscle growth. You'll pick up advanced vocabulary related to sleep hygiene and performance decline, making it a fantastic way to boost both your fitness knowledge and your English!
Video vocabulary
if you're
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- Conjunction
- Contraction of 'if you are'.
- Contraction
- Contraction of 'if you are', introducing a condition based on someone's state or action.
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More found that
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- Verb (Transitive/Intransitive)
- Discovered or realized something to be the case in the past.
- Had a particular opinion or feeling about something after consideration in the past.
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More levels of
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- Phrase
- Different degrees or ranks of something.
- Amounts or quantities of something.
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More go to the
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- Intransitive Verb
- To travel or move to a specific place or destination.
- To attend a particular event or establishment.
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