Vocabulary

• outside of: Located or situated beyond the boundaries or confines of something.
• same time: Occurring simultaneously or at the same point in time.
• in shape: In good physical condition; fit.
• on sale: Available at a reduced price
• in the bargain: In addition; as an extra benefit or consequence.
• on the internet: Located or available on the internet.
• at work: Located at one's place of employment
• for the sake of: For the purpose of; in the interest of.
• after all: In spite of what was expected; used to introduce a statement that supports a previous statement or explains why it was made
• have to: Must do
• start off: To begin or commence something.
• such as: For example; like
• for sure: Definitely; certainly; without a doubt.
• bring down: To destroy (government, etc.) forcefully
• clock in: To record the time of one's arrival at work, typically using a time clock.
• mess with: To interfere with or tamper with something.
• turn off
• subscribe: To regularly pay to receive a service
• crucial: Extremely important or necessary
• rhythm: Pattern of events, motions, or changes
• mental: Concerning the mind
• deprivation: State of lacking something needed
• capacity: Ability to hold, involve or contain (e.g. liquids)
• tricky: Difficult, so needing skill to do or deal with
• culprit: Person who has done something wrong or illegal
• protein: Group of molecules made from amino acids
• amount: Quantity of something
• hormone: Chemical produced by the body to control functions
• binge: To eat or drink too much at one time
• appetite: Feeling of hunger or desire for something
• increase: To make or become larger in size or amount
• significantly: In a way that is important or noticeable
• lack: To not have, or not have enough, of something
• moral: In a way considered proper and good by most people
• sake: Japanese rice wine
• belly: Middle part of the body; the stomach
• remain: To be left behind; to continue to exist
• bargain: Something bought for a lower price than expected
• effect: An advantage, benefit
• intensity: Great energy, strength, or concentration
• reaction: Bodily response to a drug or something eaten
• raise: To increase a bet above another when playing cards
• disrupt: To cause a disturbance in an activity in progress
• performance: Act of doing something
• exercise: To work out to become stronger and healthier
• circadian: Concerning biological processes occurring at -hour intervals
• mass: Religious ceremony in some Christian churches
• connection: Something that joins things together; being joined
• glucose: Natural type of sugar found in fruits and plants
• breast: Fleshy part of a woman's body for feeding babies
• break: To create a new record e.g. running the 100m dash
• preserve: To cook food so it can be kept for long periods
• peak: Part of a cap that sticks out over your eyes
• occasional: Not happening often; irregular; rare
• cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
• deprive: To deny someone access to or take away something
• broccoli: Vegetable with thick branches and green flowers
• buddy: Friend, usually male
• important: Having power or authority
• decrease: To reduce the size, amount or number of something
• workout: Energetic exercise
• supplement: Added extra to support or make something complete
• testosterone: Natural chemical responsible for the male sex
• operate: To control or handle something, such as a machine
• alertness: State of being aware and able to respond quickly
• elevated: To make something higher
• nocturnal: Done at night; active at night
• type: Printed letters or blocks used for printing them
• fitness: Good physical condition; being in shape
• bland: Plain; flavorless; dull
• like: To want to
• meal: Food for eating at a particular time, e.g. dinner
• multitude: Large number of people or things; crowd
• prep: Preparation for an action or event
• quick: Using very little time; moving far in little time
• bin: Type of container, usually for trash
• lose: To be unable to keep in check or control something
• secretion: Release of a liquid from a gland or cell
• gym: Physical education taught as a class in school
• overpriced: To price something excessively high