Vocabulary

• have to: Must do
• as a matter of fact: In reality; actually; used to emphasize the truth of a statement, often when it differs from what someone might expect or believe.
• look at: To use your eyes to focus on something
• got to: To arrive at some place
• with it: Intelligent, alert, and up-to-date.
• roll in: To arrive in a casual or unimpressive manner.
• gain over: To win someone’s support or approval.
• lead to: To result in some action
• cut down: To reduce your use of something
• get stuck in: To become enthusiastically involved in something.
• in public: In a place where anyone can see or hear you.
• by doing that: Using that action or method.
• work together: To collaborate or cooperate with others to achieve a common goal.
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• as opposed to: In contrast to; rather than.
• push down: To apply pressure to something from above, forcing it downwards.
• at night: During the night; in the nighttime.
• to that end: In order to achieve that aim or purpose.
• out there: In or to a place that is far away
• upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
• break up
• rather than: More exactly; more correctly
• of course: Sure ; Certainly
• go back to: To return to a starting point
• as long as: For the period that; provided that.
• give it up: To stop trying to do something
• in the first place: To begin with; as the first point or consideration.
• calorie intake: The amount of calories consumed through food and beverages.
• going on: To continue doing something
• stick with: To continue to support or stay loyal to someone or something.
• talking about: To discuss a particular topic.
• break away: To escape from a situation suddenly
• put together: To build or assemble something small, e.g. a toy
• six times: Multiplied by six; a factor of six.
• to the point: Expressing something directly and without unnecessary detail.
• trip up: To cause someone to fall by putting something in their way or by catching their feet.
• taste good: To have a pleasant flavor.
• work in: To make an opening for something in your schedule
• once and for all: Completely and finally; decisively.
• by day: During the daytime; not at night.
• single step: A solitary action or measure.
• entire: Complete or full; with no part left out; whole
• approach: To get close to reaching something or somewhere
• deprivation: State of lacking something needed
• period: Set amount of time during which events take place
• engage: To start to fight with an enemy
• average: Total of numbers divided by the number of items
• improve: To make, or become, something better
• matter: To be of great importance; to count
• term: Conditions applying to an agreement, contract
• split: No longer married or in a relationship
• necessarily: In a way that is needed/required/is unavoidable
• sustainable: Capable of continuing for a long time
• compound: Series of buildings that are walled or fenced off
• consistent: Agreeing with or being similar to another part
• athlete: Person trained to compete in sports
• ability: The power, resources or skill to do something
• celebrity: A (famous) entertainer known by many people
• increase: To make or become larger in size or amount
• solid: Being able to be trusted; reliable
• challenge: An activity you wish to try that may be hard to do
• lean: To balance against or on something for support
• maintain: To keep saying something a certain way
• provide: To make available; to supply for use
• clip: A metal holder used for keeping things together
• treadmill: Boring job, with repetitive tasks
• shape: The outer form of something, what it looks like
• hell: Any place of pain and suffering
• press: Machine using pressure to shape, flatten, squeeze
• diet: To eat special or less food, as to lose weight
• nutrition: Scientific study of the effects of foods on health
• perpetual: Continuing forever
• allow: To admit the validity or truth of something
• important: Having power or authority
• workout: Energetic exercise
• fact: Something that is known or proved to be true
• learn: To get knowledge or skills by study or experience
• step: Movement done as part of a particular dance
• sanity: Normal or sound powers of mind
• pull: Act of breathing in smoke, as from a pipe
• revolve: To move something in a circular motion
• daily: Happening every day
• maximize: To make as large or great as possible
• cover: To record a different version of another song
• calorie: Unit for measuring the amount of energy in food
• cheat: To be unfaithful to (your wife, boyfriend etc.)
• flex: To move a part of the body to stretch muscles
• preach: To write or speak about so as to persuade people
• physique: The shape and size of a human body
• agility: Graceful quick and nimble movements
• activation: Act of making something (e.g. a bomb) active
• bicep: Muscle of the front upper arm
• biceps: Muscle of the front upper arm