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    #calisthenics#weight#train#training#body#strength

    Calisthenics VS Weights VS Machines - Which one is best?

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    饒騏樺 posted on 2017/03/17
    Ever wondered if calisthenics, weights, or machines reign supreme for your fitness goals? This video breaks down the pros and cons of each, helping you choose the best path for your strength training journey! You'll pick up practical knowledge and some cool advanced vocabulary along the way.

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