Vocabulary

• of course: Sure ; Certainly
• build up: To increase the amount; collect something
• on to: Toward something; forward
• move on: To decide to change or go to a different place
• have to: Must do
• right for: Suitable or appropriate for a particular person, purpose, or situation.
• no matter: Regardless of; it does not matter.
• weak spots: Areas of vulnerability or deficiency.
• to do with: To be about something; concern
• other than: Except for; apart from.
• upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
• as long as: For the period that; provided that.
• over the way: Located nearby or close by, often across the road.
• at home: In one's own residence or country.
• depending on: To rely on for support (financial or emotional)
• look at: To use your eyes to focus on something
• for someone: On behalf of or intended for a particular person.
• work around: To find a way to avoid a problem or obstacle.
• used to: Did regularly before, but don't do now
• move out: To leave a house or flat permanently.
• specific: Precise; particular; just about that thing
• perception: Way in which one sees or understands something
• technique: Way of doing by using special knowledge or skill
• multiple: Having or involving more than one of something
• simultaneously: At the same time; all together
• progress: To move forward or toward a place or goal
• integrate: To combine together; make into one thing
• strength: Condition of being strong
• compound: Series of buildings that are walled or fenced off
• develop: To explain something in steps and in detail
• complex: Group of buildings all used for the same purpose
• measure: Plan to achieve a desired result
• precise: (Of language details etc.) Very accurate and exact
• component: One of the parts that something is made up of
• conclusion: End of something; finish
• advanced: (Of an army) to move forward
• challenge: An activity you wish to try that may be hard to do
• benefit: Good result or effect, something advantageous
• involve: To have or be included as a part of something
• huge: Very very large
• define: To explain the meaning of words
• risk: To do something potentially dangerous or foolish
• military: Army or armed forces
• compare: To consider how similar and different things are
• coordinate: To match styles or colors that go well together
• complete: To finish or reach the end of doing something
• isolation: Condition of being in a distinct, separate place
• endurance: Quality of lasting or of being permanent
• control: A device designed to operate a machine
• eccentric: Out of the ordinary; acting unusually or oddly
• basic: At the most important or easiest (beginner) level
• learn: To get knowledge or skills by study or experience
• point: An item to be discussed
• build: Your physical shape; physique
• complexity: State of having many parts and not being simple
• change: To exchange one set of clothes for another
• execution: Killing a person as a (usually legal) punishment
• isolate: To identify, consider, or deal with separately
• coordination: When parts of your body work well together
• understand: To know the meaning of language, what someone says
• hard: Difficult to do; difficult to understand
• fitness: Good physical condition; being in shape
• design: To plan in a particular way to fulfill a purpose
• flexibility: The quality of being able to be bent or stretched
• weak: Not having a strong character
• mobility: Ability to move
• stabilize: To make stable/consistent, with no major changes
• bench: Part of the room in court where the judge sits
• gym: Physical education taught as a class in school
• physique: The shape and size of a human body
• armed: To activate a weapon or bomb for use
• lever: A handle that one pulls to operate a machine
• calisthenic: Concerning exercises to strengthen muscles