Subtitles & vocabulary
"3 Sets of 12" is KILLING Your Gains!!
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葉大 谷翔平 posted on 2017/03/11Think '3 Sets of 12' is the ultimate muscle-building secret? Think again! This video dives deep into hypertrophy and time under tension, revealing why that classic rep scheme might be holding you back and introducing advanced vocabulary like 'eccentric contraction' you can use in real gym conversations.