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Vocabulary

  • magic number: A constant numerical value that has a special meaning in a program.
  • have to: Must do
  • for all intents and purposes: In every practical sense; effectively.
  • set to: To energetically begin to do, e.g. making a fire
  • at most: Not more than; a maximum of.
  • by doing that: Using that action or method.
  • in the first place: To begin with; as the first point or consideration.
  • on the way: During the journey to a particular place.
  • think about: To consider something carefully.
  • on to: Toward something; forward
  • on the line: At risk; in a situation where something could be lost.
  • look at: To use your eyes to focus on something
  • come around: To eventually change your opinion or be persuaded to agree with someone else's.
  • get through: To arrive at the end of or finish something
  • got to: To arrive at some place
  • set out: To arrange something in an orderly fashion
  • feel like: To have a desire or inclination for something.
  • put forth: To bring into existence
  • on the table: Located on the surface of a table.
  • have at: To attack someone or something.
  • at the moment: At this time; now
  • no matter: Regardless of; it does not matter.
  • at least: As a minimum
  • in the meantime: During the time between two events; meanwhile.
  • thumbs up: A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
  • ultimately: Done or considered as the final and most important
  • approach: To get close to reaching something or somewhere
  • fatigue: Breaking due to being moved or bent many times
  • technique: Way of doing by using special knowledge or skill
  • demonstrate: To display a feeling or ability openly
  • guarantee: To promise to repair a broken product
  • effort: Amount of work used trying to do something
  • basically: Used before you explain something simply, clearly
  • barely: Only just; just possible
  • spot: A certain place or area
  • plenty: When there is not too little of something; a lot
  • failure: When things go wrong; lack of function
  • subsequent: Happening after; later
  • sacrifice: Person/animal killed in a sacrifice (to a god)
  • productive: Producing things in large quantities; fertile
  • solid: Being able to be trusted; reliable
  • accountable: Be responsible to someone or for some activity
  • perform: To carry out an action well or successfully
  • sake: Japanese rice wine
  • bit: Device put in a horse's mouth to control it
  • chest: Strong, lidded container for storing things
  • reach: To come to or arrive at a goal or destination
  • threshold: Degree or level at which something begins
  • mentality: Attitude toward, or a belief about something
  • pause: To stop doing for a while before continuing
  • contraction: Process of becoming smaller in length/size
  • drop: Distance between a higher and a lower level
  • prescription: Specific medicine officially ordered for a patient
  • throw: To use your arm to make something fly in the air
  • quiz: A game in which players answer questions on topics
  • instinctively: Through intuition, not thought
  • utilize: To use something for a particular purpose
  • depend: Be controlled or determined by (someone/something)
  • place: To put someone in a particular type of situation
  • workout: Energetic exercise
  • fact: Something that is known or proved to be true
  • eccentric: Out of the ordinary; acting unusually or oddly
  • fail: To be unsuccessful in passing a class or exam
  • program: To make someone act or think in a certain way
  • kind: In a caring and helpful manner
  • middle: Place that is halfway between two things
  • make: To arrange or prepare something e.g. dinner
  • point: An item to be discussed
  • wrong: Action that is harmful, unjust or illegal
  • pick: Sharp tool used for breaking the ground
  • boom: Very fast increase in growth or popularity
  • incline: To bend the head or body forward
  • cheat: To be unfaithful to (your wife, boyfriend etc.)
  • yell: A sudden loud cry or shout
  • tucked: To put something into a small or safe place
  • gym: Physical education taught as a class in school
  • predicate: To base something on a previous situation
  • illicit: Not allowed by the laws or rules
  • afar: From far away
  • tempo: Speed or pace of something
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  • not found vocabularyNo vocabulary matches your filters
    • accountable

      US /əˈkaʊntəbəl/

      UK /əˈkaʊntəbl/

      • Adjective
      • Be responsible to someone or for some activity
      B1
      More
    • afar

      US /əˈfɑr/

      UK /ə'fɑ:(r)/

      • Adverb
      • From far away
      C1
      More
    • approach

      US /əˈprəʊtʃ/

      UK /ə'prəʊtʃ/

      • Verb (Transitive/Intransitive)
      • To get close to reaching something or somewhere
      • To request someone to do something specific
      • Noun (Countable/Uncountable)
      • Means of reaching a place, often a road or path
      • Request of someone with a specific goal in mind
      A2TOEIC
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • at most

      US /æt most/

      UK /æt məust/

      • Adverb
      • Not more than; a maximum of.
      • Phrase
      • Used to indicate an upper limit or maximum quantity.
      A1
      More
    • at the moment

      US

      UK

      • Adverb
      • At this time; now
      A1
      More
    • barely

      US /ˈbɛrli/

      UK /ˈbɛəli/

      • Adverb
      • Only just; just possible
      A2TOEIC
      More
    • basically

      US /ˈbesɪkəli,-kli/

      UK /ˈbeɪsɪkli/

      • Adverb
      • Used before you explain something simply, clearly
      • In essence; when you consider the most important aspects of something.
      A2
      More
    • boom

      US /bum/

      UK /bu:m/

      • Noun (Countable/Uncountable)
      • Very fast increase in growth or popularity
      • A very loud and deep sound
      • Intransitive Verb
      • To experience a rapid increase in growth
      • To make a very loud and deep sound
      B1
      More
    • by doing that

      US

      UK

      • Phrase
      • Using that action or method.
      A2
      More
    • cheat

      US /tʃit/

      UK /tʃi:t/

      • Verb (Transitive/Intransitive)
      • To be unfaithful to (your wife, boyfriend etc.)
      • To escape death or harm, through luck or skill
      • Noun (Countable/Uncountable)
      • One who is unfaithful to their wife, partner etc.
      • One who lies or breaks rules to get what they want
      B1
      More
    • chest

      US /tʃɛst/

      UK /tʃest/

      • Noun (Countable/Uncountable)
      • Strong, lidded container for storing things
      • Front of the body between neck and stomach
      A2
      More
    • come around

      US /kʌm əˈraʊnd/

      UK /kʌm əˈraund/

      • Phrasal Verb
      • To eventually change your opinion or be persuaded to agree with someone else's.
      • To visit someone at their house.
      A1
      More
    • contraction

      US /kənˈtrækʃən/

      UK /kənˈtrækʃn/

      • Uncountable Noun
      • Process of becoming smaller in length/size
      • Involuntary, often painful tightening of a muscle
      B2
      More
    • demonstrate

      US /ˈdɛmənˌstret/

      UK /'demənstreɪt/

      • Verb (Transitive/Intransitive)
      • To display a feeling or ability openly
      • To protest about something often as a group
      A2TOEIC
      More
    • depend

      US /dɪˈpend/

      UK /dɪˈpend/

      • Verb (Transitive/Intransitive)
      • Be controlled or determined by (someone/something)
      • To rely on someone or something for support, help, or existence.
      B1TOEIC
      More
    • eccentric

      US /ɪkˈsɛntrɪk, ɛk-/

      UK /ɪkˈsentrɪk/

      • Adjective
      • Out of the ordinary; acting unusually or oddly
      • Noun
      • Person who acts unusually or bizarrely
      B1
      More
    • effort

      US /ˈɛfət/

      UK /ˈefət/

      • Uncountable Noun
      • Amount of work used trying to do something
      • A conscious exertion of power; a try.
      A2TOEIC
      More
    • fatigue

      US /fəˈtiɡ/

      UK /fəˈti:g/

      • Uncountable Noun
      • Breaking due to being moved or bent many times
      • Being very tired
      • Transitive Verb
      • To cause someone or something to become very tired
      B2
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • for all intents and purposes

      US /fɚ ɔl ɪnˈtɛnts ænd ˈpɚpəsɪz/

      UK /fə ɔ:l ɪnˈtents ənd ˈpɜ:pəsɪz/

      • other
      • In every practical sense; effectively.
      B2
      More
    • get through

      US /ɡɛt θru/

      UK /ɡet θru:/

      • Phrasal Verb
      • To arrive at the end of or finish something
      • To succeed in contacting someone by phone
      A1
      More
    • got to

      US /ɡɑt tu/

      UK /gɔt tu:/

      • Verb (Transitive/Intransitive)
      • To arrive at some place
      • To have the opportunity or permission to do something
      • Phrasal Verb
      • To appeal to the emotions of; move
      • To finally begin to start something after a delay
      A1
      More
    • guarantee

      US /ˌɡærənˈti/

      UK /ˌɡærən'ti:/

      • Transitive Verb
      • To promise to repair a broken product
      • To promise that something will happen or be done
      • Countable Noun
      • A promise to repair a broken product
      • Promise that something will be done as expected
      A2TOEIC
      More
    • gym

      US /dʒɪm/

      UK /dʒɪm/

      • Noun (Countable/Uncountable)
      • Physical education taught as a class in school
      • Building used for physical activities or sports
      C2
      More
    • have at

      US

      UK

      • Phrasal Verb
      • To attack someone or something.
      • To begin doing something with enthusiasm.
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • illicit

      US /ɪˈlɪsɪt/

      UK /ɪˈlɪsɪt/

      • Adjective
      • Not allowed by the laws or rules
      B2TOEIC
      More
    • in the first place

      US

      UK

      • Phrase
      • To begin with; as the first point or consideration.
      • From the beginning; initially.
      A1
      More
    • in the meantime

      US /ɪn ði ˈminˌtaɪm/

      UK /in ðə ˈmi:ntaim/

      • Phrase
      • During the time between two events; meanwhile.
      A1
      More
    • incline

      US /ɪnˈklaɪn/

      UK /ɪn'klaɪn/

      • Verb (Transitive/Intransitive)
      • To bend the head or body forward
      • To influence toward a particular opinion, action
      • Noun (Countable/Uncountable)
      • A slope or surface that rises uphill
      • A tendency or disposition; a leaning toward something.
      B1TOEIC
      More
    • instinctively

      US /ɪn'stɪŋktɪvlɪ/

      UK /ɪn'stɪŋktɪvlɪ/

      • Adverb
      • Through intuition, not thought
      B1TOEIC
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • magic number

      US

      UK

      • Noun
      • A constant numerical value that has a special meaning in a program.
      • The number of wins needed by a team to clinch a playoff spot or championship, taking into account the losses of other teams.
      More
    • mentality

      US /mɛnˈtælɪti/

      UK /menˈtæləti/

      • Noun
      • Attitude toward, or a belief about something
      A2
      More
    • no matter

      US

      UK

      • Conjunction
      • Regardless of; it does not matter.
      • Adverb
      • Regardless of; it is not important
      A1
      More
    • on the line

      US /ɑn ði laɪn/

      UK /ɔn ðə lain/

      • Phrase
      • At risk; in a situation where something could be lost.
      • Having a great deal of responsibility.
      A1
      More
    • on the table

      US /ɑn ði ˈtebəl/

      UK /ɔn ðə ˈteibl/

      • Phrase
      • Located on the surface of a table.
      • Available for consideration or discussion.
      A1
      More
    • on the way

      US /ɑn ði we/

      UK /ɔn ðə wei/

      • Phrase
      • During the journey to a particular place.
      A1
      More
    • on to

      US /ɑn tu/

      UK /ɔn tu:/

      • Preposition
      • Toward something; forward
      • Aware of someone's activities.
      • Adjective
      • Aware of someone's deception or illegal activities.
      A1
      More
    • pause

      US /pɔz/

      UK /pɔ:z/

      • Verb (Transitive/Intransitive)
      • To stop doing for a while before continuing
      • To temporarily interrupt the execution of a program or process.
      • Noun (Countable/Uncountable)
      • A temporary break before continuing
      • Function on a device to stop and restart it
      A2
      More
    • plenty

      US /ˈplɛnti/

      UK /'plentɪ/

      • Pronoun
      • When there is not too little of something; a lot
      • Uncountable Noun
      • A large or sufficient amount or quantity; abundance.
      • A lot of something
      A2
      More
    • predicate

      US /'predɪkət/

      UK /ˈpredɪkət/

      • Transitive Verb
      • To base something on a previous situation
      • Noun
      • Part of the sentence containing the main verb
      B2
      More
    • prescription

      US /prɪˈskrɪpʃən/

      UK /prɪˈskrɪpʃn/

      • Noun
      • Specific medicine officially ordered for a patient
      • Set of appropriate guidelines for something
      B2TOEIC
      More
    • productive

      US /prəˈdʌktɪv, pro-/

      UK /prəˈdʌktɪv/

      • Adjective
      • Producing things in large quantities; fertile
      • Doing a lot of work and achieving a lot
      B1
      More
    • put forth

      US /pʊt fɔrθ/

      UK /put fɔ:θ/

      • Phrasal Verb
      • To bring into existence
      • To offer ideas for consideration
      B1
      More
    • quiz

      US /kwɪz/

      UK /kwɪz/

      • Noun (Countable/Uncountable)
      • A game in which players answer questions on topics
      • Brief spoken or written test, given to students
      • Transitive Verb
      • To ask a person many questions about something
      B1
      More
    • reach

      US /ritʃ/

      UK /ri:tʃ/

      • Verb (Transitive/Intransitive)
      • To come to or arrive at a goal or destination
      • To be long enough to get to a certain place
      • Uncountable Noun
      • Power or control someone has over something
      A2TOEIC
      More
    • sacrifice

      US /ˈsækrəˌfaɪs/

      UK /'sækrɪfaɪs/

      • Noun
      • Person/animal killed in a sacrifice (to a god)
      • Person/animal killed to please a god
      • Transitive Verb
      • To kill an animal or human to please a god
      • To give up your life for others, for a cause etc.
      B1
      More
    • sake

      US /sek/

      UK /seɪk/

      • Uncountable Noun
      • Japanese rice wine
      • Noun
      • Interest or benefit of someone or something
      A2
      More
    • set out

      US /sɛt aʊt/

      UK /set aut/

      • Phrasal Verb
      • To arrange something in an orderly fashion
      • To give in detail in writing
      A1
      More
    • set to

      US /sɛt tu/

      UK /set tu:/

      • Phrasal Verb
      • To energetically begin to do, e.g. making a fire
      A1
      More
    • solid

      US /ˈsɑlɪd/

      UK /'sɒlɪd/

      • Adjective
      • Being able to be trusted; reliable
      • Substance that is hard or of fixed shape
      • Noun
      • Something firm or hard; not gas or liquid
      A2
      More
    • spot

      US /spɑt/

      UK /spɒt/

      • Noun
      • A certain place or area
      • A difficult time; awkward situation
      • Transitive Verb
      • To see someone or something by chance
      A2TOEIC
      More
    • subsequent

      US /ˈsʌbsɪˌkwɛnt, -kwənt/

      UK /ˈsʌbsɪkwənt/

      • Adjective
      • Happening after; later
      B1
      More
    • technique

      US /tɛkˈnik/

      UK /tekˈni:k/

      • Noun (Countable/Uncountable)
      • Way of doing by using special knowledge or skill
      • The skill or ability to do something well.
      A2TOEIC
      More
    • tempo

      US /ˈtɛmpo/

      UK /'tempəʊ/

      • Noun (Countable/Uncountable)
      • Speed or pace of something
      C1
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • threshold

      US /ˈθrɛʃˌold, -ˌhold/

      UK /'θreʃhəʊld/

      • Noun
      • Degree or level at which something begins
      • A strip of wood, metal, or stone forming the bottom of a doorway and crossed in entering a house or room.
      B2
      More
    • thumbs up

      US

      UK

      • Noun
      • A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
      • A positive rating or vote on social media or online platforms.
      • Noun (plural)
      • Multiple gestures of approval or agreement made by extending the thumbs upward.
      A1
      More
    • tucked

      US

      UK

      • Transitive Verb
      • To put something into a small or safe place
      • To put something gently into place, as to hide it
      B1
      More
    • ultimately

      US /ˈʌltəmɪtli/

      UK /ˈʌltɪmətli/

      • Adverb
      • Done or considered as the final and most important
      • Fundamentally; at the most basic level.
      B1TOEIC
      More
    • utilize

      US /ˈjutlˌaɪz/

      UK /ˈju:təlaɪz/

      • Transitive Verb
      • To use something for a particular purpose
      B1TOEIC
      More
    • workout

      US /ˈwə:kˌaʊt/

      UK /ˈwɜ:kaʊt/

      • Noun
      • Energetic exercise
      B2
      More
    • yell

      US /jɛl/

      UK /jel/

      • Noun
      • A sudden loud cry or shout
      • Intransitive Verb
      • To shout loudly at someone in pain or excitement
      B1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2US
    #jessie#rep#jesse#failure#weight#range

    "3 Sets of 12" is KILLING Your Gains!!

    0
    葉大 谷翔平 posted on 2017/03/11
    Think '3 Sets of 12' is the ultimate muscle-building secret? Think again! This video dives deep into hypertrophy and time under tension, revealing why that classic rep scheme might be holding you back and introducing advanced vocabulary like 'eccentric contraction' you can use in real gym conversations.

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