Subtitles & vocabulary
"3 Sets of 12" is KILLING Your Gains!!
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葉大 谷翔平 posted on 2017/03/11Think '3 Sets of 12' is the ultimate muscle-building secret? Think again! This video dives deep into hypertrophy and time under tension, revealing why that classic rep scheme might be holding you back and introducing advanced vocabulary like 'eccentric contraction' you can use in real gym conversations.
Video vocabulary
ultimately
US /ˈʌltəmɪtli/
・
UK /ˈʌltɪmətli/
- Adverb
- Done or considered as the final and most important
- Fundamentally; at the most basic level.
B1TOEIC
More approach
US /əˈprəʊtʃ/
・
UK /ə'prəʊtʃ/
- Verb (Transitive/Intransitive)
- To get close to reaching something or somewhere
- To request someone to do something specific
- Noun (Countable/Uncountable)
- Means of reaching a place, often a road or path
- Request of someone with a specific goal in mind
A2TOEIC
More fatigue
US /fəˈtiɡ/
・
UK /fəˈti:g/
- Uncountable Noun
- Breaking due to being moved or bent many times
- Being very tired
- Transitive Verb
- To cause someone or something to become very tired
B2
More technique
US /tɛkˈnik/
・
UK /tekˈni:k/
- Noun (Countable/Uncountable)
- Way of doing by using special knowledge or skill
- The skill or ability to do something well.
A2TOEIC
More Use Energy
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