Vocabulary

• of course: Sure ; Certainly
• first off: To begin with; firstly.
• move around: To change position or location; to go from place to place.
• to the point: Expressing something directly and without unnecessary detail.
• think of: To look on as (being something specific); consider
• look back: To think about past events
• instead of: When one thing is replaced by another
• in reality: Actually; in fact; truly.
• up until now: Until the present time; so far.
• across the board: Broad in scope or content
• compared with: In relation to
• show up: To arrive or be seen at a place, e.g. a party
• come up with: To think of an idea or solution; produce
• used to: Did regularly before, but don't do now
• better understanding: An improved level of comprehension or knowledge.
• deal with
• throw out: To make someone leave, because of bad behavior
• study for: To prepare for an examination or test by learning and revising the subject matter.
• for short: As a shortened form of a name or phrase.
• sit down: To take a seat
• rather than: More exactly; more correctly
• for example: As an illustration or instance.
• by force of: Because of power, influence, or strong effort.
• for the sake of: For the purpose of; in the interest of.
• move to: To change the place where you live or work.
• get lost: An impolite way of telling someone to go away.
• no matter: Regardless of; it does not matter.
• have to: Must do
• aside from
• to do with: To be about something; concern
• look at: To use your eyes to focus on something
• calm down: To make or become relaxed after being stressed
• for the rest: Concerning the remaining people or things.
• jack up: To lift something to a higher position
• dial down: To reduce the intensity or level of something.
• at some point: At an unspecified time, usually in the future.
• perspective: Artistic method of creating a sense of distance
• entire: Complete or full; with no part left out; whole
• depression: Medical condition of a lack of vitality
• strategy: Careful plan or method for achieving a goal
• trigger: Lever on a gun that you pull to fire
• effort: Amount of work used trying to do something
• positive: Showing agreement or support for something
• improve: To make, or become, something better
• effective: Working efficiently to produce a desired result
• impressive: Causing admiration or respect; grand or expensive
• stress: To emphasize one or more parts of a word, sentence
• expect: To believe something is probably going to happen
• develop: To explain something in steps and in detail
• motivation: Reason behind why someone did something
• dopamine: Drug used to treat shock and hypotension
• reward: To give something because of someone's good work
• complex: Group of buildings all used for the same purpose
• increase: To make or become larger in size or amount
• brain: To strike someone forcefully on the head
• consistently: In a manner that is the same almost every time
• research: To study in order to discover new ideas and facts
• escape: Act to briefly ignoring boring or bad things
• require: To demand that someone does something
• valuable: Being useful or important
• instantly: In a manner without delay; immediately
• compare: To consider how similar and different things are
• nervous: Concerning the system of nerves in the body
• reason: To think and make conclusions in a logical manner
• rest: Time when one relaxes, sleeps, or is inactive
• exercise: To work out to become stronger and healthier
• sedentary: (Of a job, life style) done while sitting
• rate: To assess something or consider its qualities
• gland: Organ that produces substances for the body to use
• productivity: Rate at which people or machines produce
• diet: To eat special or less food, as to lose weight
• cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
• hippocampus: A part of the brain that is part of the limbic system and is important for memory
• fulfillment: Feeling of satisfaction from achieving something
• movement: Part of a piece of classical music
• science: Study of the physical world, based on facts
• important: Having power or authority
• depressed: To make someone feel sad or miserable
• physiological: Of or relating to functions of the body
• exert: To make something have an effect on something else
• activate: To cause to happen; cause a chemical reaction
• fitness: Good physical condition; being in shape
• squirt: To fire liquid out of a small hole under pressure
• processor: A machine that to makes something ready for use
• marketing: To publicize products to get you to buy; advertise
• anti: A prefix meaning 'against' or 'opposed'
• koala: Small tree-living Australian grey animal
• jog: To run at a steady, slow pace
• tiger: Large wild cat with orange fur and black lines
• megahertz: One million periods per second