Name: Amazing Benefits of Coconut Oil
Uploaded: 2017-01-02T15:01:33.000Z
Duration: 2 min 55 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Hello everyone, thank you for coming to Nutritional truth, and the question today is:

Basic passive voice

Why does a baby that is breast feeded by the mom, has less infections and less diseases?

Transition words & phrases

One of the reasons is because of the milk, that is rich in lauric acid

This is what we are going to talk in the next couple of minutes.

For your curiosity the lauric acid in the breast milk is in the coconut oil too

The lauric acid when it drops into our stomach transforms into monolaurin

That monolaurin kills fungus, bacteria, parasites and viruses

The women breast milk has 19% of lauric acid, the coconut oil has 47%

Every place where the coconut oil predominates like the pacific islands

There are no heart diseases, no diabetes, no obesity and no AIDS

now you are going to hear people saying that the coconut oil will make you fat

And if you hear that you will know that that person doesn't know anything about nutrition

Coconut oil will not make you fat but it will make you slim

Because the fat from the coconut oil is different from other fats, let me explain you that:

Fats are composed in three different categories

Coconut is made of lauric, caprylic and capric acids

The lauric acid is in 47% and the rest 8%, they are medium chain fats

They can't be accumulated as fat in our bodies because they are thermogenic

That's why make us lose weight because they are thermogenic

You start using coconut oil for you to cook and after that you will not want anything else to cook with

I even advise you to take one spoon of extra virgin coconut oil two to three times a day

Now I'm going to tell something, that if you do, one day you will going to thank me for telling you this

You're going to buy a high quality coconut oil, and you're going to put it on your hair and face

Don't be shy, use a lot of it. Put a towel on your bed so you don't get you linen dirty

When you wake up in the morning, you're going to say this:

"I never used something that rejuvenated my hair and skin so much as coconut oil"

If you are watching this videos right now and your hair is falling, use coconut oil.

Remember to throw away all your vegetable oils and start using coconut oil to cook with.

Thank you for watching this video, I hope you have learned something new today

If you want to know more about nutrition I have here three videos that are just perfect for you

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Amazing Benefits of Coconut Oil

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metabolism

obesity

diabetes