absorption
US /əbˈsɔ:rpʃn/
UK /əbˈsɔ:pʃn/
- Noun (Countable/Uncountable)
- Process of being absorbed e.g. liquid, attention
- The process of understanding and assimilating information or ideas.
B2Moreas long as
US /æz lɔŋ æz/
UK /æz lɔŋ æz/
- Conjunction
- For the period that; provided that.
- For the length of time that
- Preposition
- On the condition that; providing that.
- Having the same length as.
A1Moreat night
US /æt naɪt/
UK /æt nait/
- Phrase
- During the night; in the nighttime.
A1Morecabbage
US /ˈkæbɪdʒ/
UK /ˈkæbɪdʒ/
- Countable Noun
- Round green vegetable with tightly packed leaves
B2Morecalorie
US /ˈkæləri/
UK /'kælərɪ/
- Noun (Countable/Uncountable)
- Unit for measuring the amount of energy in food
- A kilocalorie, equal to 1000 small calories, used to measure the energy content of food.
B2Morecayenne
US /keɪ'en/
UK /keɪ'en/
- Noun
- Hot-tasting red pepper used in cooking
C1Morecheck out
US /tʃɛk aʊt/
UK /tʃek aut/
- Phrase
- Phrasal Verb
- To find out information about something
- To take books out of a library
A1Morecholesterol
US /kəˈlestərɔ:l/
UK /kəˈlestərɒl/
- Uncountable Noun
- Substance in the body that may cause heart disease
- Noun
- A test to measure the amount of cholesterol in your blood.
B2Morechronic
US /ˈkrɑnɪk/
UK /'krɒnɪk/
- Adjective
- Always or often doing something, e.g. lying
- (Of disease) over a long time; serious
B1Moreclaim
US /klem/
UK /kleɪm/
- Noun (Countable/Uncountable)
- To say that something is true, often without proof.
- A statement that something is true.
- Transitive Verb
- To demand or ask for something that you believe is rightfully yours.
- To take or cause the loss of (e.g., a life, property).
A2Moreconcoction
US /kənˈkɑ:kʃn/
UK /kənˈkɒkʃn/
- Noun (Countable/Uncountable)
- Something combining different ingredients, parts
- A fabricated or invented story; a lie.
B2Moreconstipation
US /ˌkɑnstəˈpeʃən/
UK /ˌkɒnstɪˈpeɪʃn/
- Uncountable Noun
- Unable to empty your bowels as often as you should
C1Moredairy
US /ˈderi/
UK /ˈdeəri/
- Adjective
- Concerning or made from milk
- Noun (Countable/Uncountable)
- Building for storing milk or making cheese/butter
B2Moredeficit
US /ˈdɛfɪsɪt/
UK /ˈdefɪsɪt/
- Noun (Countable/Uncountable)
- Amount less than what is needed or required
- The amount by which expenditure or liabilities exceed income or assets.
B1Moredehydration
US /ˌdihaɪˈdreʃən/
UK /ˌdi:haɪ'dreɪʃn/
- Uncountable Noun
- The state of not having enough water
C2Morediet
US /ˈdaɪɪt/
UK /'daɪət/
- Intransitive Verb
- To eat special or less food, as to lose weight
- Noun (Countable/Uncountable)
- Plan of eating to reduce weight or improve health
- The usual food and drink consumed by an organism (person or animal)
A2TOEICMoredietary
US /ˈdaɪɪˌtɛri/
UK /'daɪətərɪ/
- Adjective
- Concerning the food one consumes
A2Moredigest
US /daɪˈdʒest/
UK /daɪˈdʒest/
- Verb (Transitive/Intransitive)
- To convert food into energy in your stomach
- To think over facts, news etc.; take in information
- Noun
- A summary, as of the news
B2Moredip
US /dɪp/
UK /dɪp/
- Intransitive Verb
- To decrease or lower temporarily
- Noun (Countable/Uncountable)
- Food or sauce eaten with crackers/raw vegetables
- Place on surface (e.g. a road) lower than the rest
B1Moredisease
US /dɪˈziz/
UK /dɪˈzi:z/
- Noun (Countable/Uncountable)
- Illness that affects a person, animal, or plant
- A disorder of structure or function in a plant, especially one caused by a pathogen.
- Transitive Verb
- To affect with disease; to corrupt or sicken.
A2TOEICMoredue to
US /du tu/
UK /dju: tu:/
- Preposition
- Because of; owing to
- Adjective
- Attributable to; caused by.
A1Moreenergy
US /ˈɛnədʒi/
UK /'enədʒɪ/
- Noun (Countable/Uncountable)
- Physical or mental strength
- Enthusiasm and determination.
A2Moreequation
US /ɪˈkweʒən, -ʃən/
UK /ɪˈkweɪʒn/
- Noun (Countable/Uncountable)
- Mathematical statement showing things to be equal
- Complex set of different facts, ideas or issues
B1Moreextreme
US /ɪkˈstrim/
UK /ɪk'stri:m/
- Adjective
- Very great in degree
- Farthest from a center
- Noun
- Effort that is thought more than is necessary
- The furthest point or limit of something.
B1Morefatigue
US /fəˈtiɡ/
UK /fəˈti:g/
- Uncountable Noun
- Breaking due to being moved or bent many times
- Being very tired
- Transitive Verb
- To cause someone or something to become very tired
B2Morefibre
US /ˈfaɪbɚ/
UK /ˈfaɪbə(r)/
- Noun (Countable/Uncountable)
- Thin natural thread that can be used to make yarn
C2Morefor example
US
UK
- Phrase
- As an illustration or instance.
gain
US /ɡen/
UK /ɡeɪn/
- Verb (Transitive/Intransitive)
- To increase in something, such as weight
- To get something wanted, needed or valued
- Noun (Countable/Uncountable)
- An increase in something, such as weight
A2TOEICMoreglucose
US /ˈɡluˌkos/
UK /'ɡlu:kəʊs/
- Uncountable Noun
- Natural type of sugar found in fruits and plants
- The concentration of glucose in the blood, often measured to monitor metabolic health.
C1Moreideology
US /ˌaɪdiˈɑlədʒi, ˌɪdi-/
UK /ˌaɪdɪ'ɒlədʒɪ/
- Uncountable Noun
- Ideas or beliefs which form theory and policy
B1TOEICMorein particular
US /ɪn pɚˈtɪkjəlɚ/
UK /in pəˈtikjulə/
- Phrase
- Specifically; especially.
- Detailed or precise.
A1Morein the future
US /ɪn ði ˈfjutʃɚ/
UK /in ðə ˈfju:tʃə/
- Phrase
- At a later time; in times to come.
A1Morein times
US
UK
- Phrase
- During periods or moments of.
- During a particular era or period in history.
A1Moreincreased risk
US
UK
- Noun
- A greater chance of something harmful or dangerous happening.
- A higher probability of financial loss in an investment.
B2Moreincremental
US /ˌɪŋkrə'mentl/
UK /ˌɪŋkrə'mentl/
- Adjective
- Happening or growing bit by bit over time
B2Moreinflammation
US /ˌɪnfləˈmeʃən/
UK /ˌɪnfləˈmeɪʃn/
- Noun (Countable/Uncountable)
- Painful swelling in the body due to illness
- A condition in which a part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection.
B2Moreinstead of
US /ɪnˈstɛd ʌv/
UK /inˈsted ɔv/
- Preposition
- When one thing is replaced by another
- Adverb
- As a substitute or alternative.
A1Moreinsulin
US /ˈɪnsəlɪn/
UK /ˈɪnsjəlɪn/
- Uncountable Noun
- Substance in the body processing sugar into energy
B2Moreintake
US /ˈɪnˌtek/
UK /ˈɪnteɪk/
- Noun (Countable/Uncountable)
- Amount of something that a person's body consumes
- Act of consuming something
B1Moreintestine
US /ɪnˈtɛstɪn/
UK /ɪnˈtestɪn/
- Noun (Countable/Uncountable)
- Long tube in the body for digesting food
B1Moreinvestigate
US /ɪnˈvɛstɪˌɡet/
UK /ɪn'vestɪɡeɪt/
- Verb (Transitive/Intransitive)
- To try to find out facts; to carry out research
A2Morejunk
US /dʒʌŋk/
UK /dʒʌŋk/
- Uncountable Noun
- Something that is old, useless, or has no value
- Transitive Verb
- To get rid of something because it has no value
B1Morekeep off
US
UK
- Phrasal Verb
- To not walk on something e.g. the grass
A1Morelaxative
US
UK
- Noun
- Medicine to make you empty your bowels
C1Morelead to
US /lid tu/
UK /li:d tu:/
- Phrasal Verb
- To result in some action
- Verb (Transitive/Intransitive)
- To have something as a consequence or result.
A1Moreliver
US /ˈlɪvɚ/
UK /ˈlɪvə(r)/
- Noun (Countable/Uncountable)
- Organ from animals served as food
- Organ that absorbs food and cleans the blood
B1Moreloss
US /lɔ:s/
UK /lɒs/
- Noun
- Friend, family, or other loved person's death
- Decrease or decline in quantity or amount
A2TOEICMoremaster
US /ˈmæstɚ/
UK /'mɑ:stə(r)/
- Transitive Verb
- To gain control over something
- To learn to do something very well
- Adjective
- Being very skilled at doing something
- Being the main or most important thing or part
A2Moremetabolic
US /ˌmetə'bɒlɪk/
UK /ˌmetə'bɒlɪk/
- Adjective
- Concerning the body's metabolism
- Relating to the rate at which metabolism occurs.
B2Moremetabolism
US /mɪˈtæbəˌlɪzəm/
UK /məˈtæbəlɪzəm/
- Uncountable Noun
- Chemical processes to convert food to energy
- The rate at which the body uses energy.
B2Morenausea
US /ˈnɔziə, -ʒə, -siə, -ʃə/
UK /ˈnɔ:ziə/
- Uncountable Noun
- Feeling of sickness so that you feel like vomiting
- A feeling of revulsion; disgust.
B2Morenutrient
US /ˈnutriənt/
UK /ˈnju:triənt/
- Noun (Countable/Uncountable)
- A chemical living things needs to be healthy
B1Morenutritional
US /njuˈtrɪʃənl:/
UK /njʊ'trɪʃənl/
- Adjective
- (Of foods) having positive effects on your health
B1Moreof course
US /ʌv kɔː(r)s/
UK /ɔv kɔː(r)s/
- Adverb
- Sure ; Certainly
- Phrase
- For sure; certainly
A2Moreout there
US /aʊt ðɛr/
UK /aut ðɛə/
- Adverb
- In or to a place that is far away
- Existing in the universe
- Adjective
- Unconventional; strange; avant-garde
- Existing or available.
A1Morepromote
US /prəˈmoʊt/
UK /prəˈməʊt/
- Transitive Verb
- To try to encourage popularity/sales of a product
- To move someone to a higher position or rank
A2TOEICMoreprotein
US /ˈprəʊˌtiːn/
UK /ˈprəʊti:n/
- Noun (Countable/Uncountable)
- Group of molecules made from amino acids
B1Morereadily
US /ˈrɛdəli, ˈrɛdli/
UK /ˈredɪli/
- Adverb
- In a quick and easy manner
- In a quick and willing manner
B1Morerequire
US /rɪˈkwaɪr/
UK /rɪ'kwaɪə(r)/
- Transitive Verb
- To demand that someone does something
- To need to do something, to make it necessary
A2TOEICMorerestriction
US /rɪˈstrɪkʃən/
UK /rɪˈstrɪkʃn/
- Noun (Countable/Uncountable)
- Law or rule that controls or limits something
A2TOEICMoreslow down
US /slo daʊn/
UK /sləu daun/
- Phrasal Verb
- To reduce the speed
- To become less active or busy.
A1Moresuch as
US /sʌtʃ æz/
UK /sʌtʃ æz/
- Preposition
- For example; like
A1Moreswell
US /swɛl/
UK /swel/
- Intransitive Verb
- To feel overcome due to a strong emotion
- To increase in size or number larger than normal
- Uncountable Noun
- Being overcome from feeling a strong emotion
- Act of growing in size or increasing in number
B1Moretake in
US
UK
- Phrasal Verb
- To allow to enter; receive as a guest
- To include or add
- Transitive Verb
- To absorb (liquid).
- To understand or comprehend something.
A1Morethink about
US /θɪŋk əˈbaʊt/
UK /θiŋk əˈbaut/
- Phrasal Verb
- To consider something carefully.
- To remember or call to mind.
A1Moretransport
US /ˈtrænspɔ:rt/
UK /ˈtrænspɔ:t/
- Uncountable Noun
- Very strong uncontrollable emotion, e.g. delight
- Transitive Verb
- To carry things from one place to another
- To cause to feel you are in a previous time
A2Moretruth
US /truθ/
UK /tru:θ/
- Uncountable Noun
- Real facts about something
A2Moreweight
US /wet/
UK /weɪt/
- Uncountable Noun
- How heavy something is
- Metal object to measure how heavy something is
A2TOEICMoreyeast
US /jist/
UK /ji:st/
- Noun (Countable/Uncountable)
- A single-celled fungi used to make bread and beer
B2More
Vocabulary
- lead to: To result in some action
- for example: As an illustration or instance.
- due to: Because of; owing to
- of course: Sure ; Certainly
- out there: In or to a place that is far away
- take in: To allow to enter; receive as a guest
- as long as: For the period that; provided that.
- think about: To consider something carefully.
- instead of: When one thing is replaced by another
- in times: During periods or moments of.
- increased risk: A greater chance of something harmful or dangerous happening.
- at night: During the night; in the nighttime.
- such as: For example; like
- slow down: To reduce the speed
- in particular: Specifically; especially.
- keep off: To not walk on something e.g. the grass
- in the future: At a later time; in times to come.
- check out
- chronic: Always or often doing something, e.g. lying
- fatigue: Breaking due to being moved or bent many times
- metabolism: Chemical processes to convert food to energy
- extreme: Very great in degree
- claim: To say that something is true, often without proof.
- disease: Illness that affects a person, animal, or plant
- protein: Group of molecules made from amino acids
- nutrient: A chemical living things needs to be healthy
- cholesterol: Substance in the body that may cause heart disease
- intestine: Long tube in the body for digesting food
- require: To demand that someone does something
- risk: To do something potentially dangerous or foolish
- metabolic: Concerning the body's metabolism
- nausea: Feeling of sickness so that you feel like vomiting
- due: When something is required or expected
- inflammation: Painful swelling in the body due to illness
- digest: To convert food into energy in your stomach
- ideology: Ideas or beliefs which form theory and policy
- break: To create a new record e.g. running the 100m dash
- glucose: Natural type of sugar found in fruits and plants
- lead: Wire for electricity, computer, etc.; cable
- master: To gain control over something
- swell: To feel overcome due to a strong emotion
- promote: To try to encourage popularity/sales of a product
- diet: To eat special or less food, as to lose weight
- gain: To increase in something, such as weight
- dip: To decrease or lower temporarily
- equation: Mathematical statement showing things to be equal
- intake: Amount of something that a person's body consumes
- deficit: Amount less than what is needed or required
- investigate: To try to find out facts; to carry out research
- dairy: Concerning or made from milk
- insulin: Substance in the body processing sugar into energy
- important: Having power or authority
- junk: Something that is old, useless, or has no value
- restriction: Law or rule that controls or limits something
- leave: To go away from; depart
- dehydration: The state of not having enough water
- cabbage: Round green vegetable with tightly packed leaves
- energy: Physical or mental strength
- simple: Not hard to understand or do; not complex
- turn: To become (a particular age)
- liver: Organ from animals served as food
- concoction: Something combining different ingredients, parts
- incremental: Happening or growing bit by bit over time
- change: To exchange one set of clothes for another
- include: To make someone, something part of a group
- daily: Happening every day
- nutritional: (Of foods) having positive effects on your health
- constipation: Unable to empty your bowels as often as you should
- calorie: Unit for measuring the amount of energy in food
- readily: In a quick and easy manner
- human: A person; a man, woman or child
- absorption: Process of being absorbed e.g. liquid, attention
- yeast: A single-celled fungi used to make bread and beer
- healthy: In good condition physically, or financially; well
- truth: Real facts about something
- dietary: Concerning the food one consumes
- weight: How heavy something is
- stinky
- quick: Using very little time; moving far in little time
- transport: Very strong uncontrollable emotion, e.g. delight
- loss: Friend, family, or other loved person's death
- laxative: Medicine to make you empty your bowels
- fibre: Thin natural thread that can be used to make yarn
- cayenne: Hot-tasting red pepper used in cooking
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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Po-ching Tsai posted on 2016/12/04Ever wondered which diets *actually* work and which ones are just hype? This video dives deep into popular diets like low-carb and Weight Watchers, explaining the science behind them and why some lead to the dreaded yo-yo effect. You'll pick up tons of useful vocabulary related to nutrition and health, making it a practical way to boost your English knowledge!
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