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  • "I want to sleep!", sometime you scream like that, but the brain resists.

  • Maybe you dropped your keys today, in the elevator shaft, but at the time of your sleep, that may guide your brain into thinking, why did you in such a hurry?

  • No matter how you like to sleep, often without tricks, the desired sleep does not come to you.

  • Today, I shall tell you 5 helpful ways, to fall asleep in less than 1 minute, that should help you out.

  • Way No.1 : Walk.

  • Just like near the house, get some fresh air.

  • In that process, the body temperature rises a little, and when it begins to fall, you will want to sleep.

  • Way No. 2 : Start to perform some tedious or monotonous work.

  • For example, solving any folding puzzles, or reading any book and so on.

  • Remember how quickly you fall asleep from it, like a child.

  • Way No.3 : Do herbal pillow.

  • Select the appropriate soothing herbs, which you do not have allergies.

  • Inhaling a pleasant smell, you shall quickly fall asleep without counting all the annoying sheep.

  • Way No.4 : Drink a glass of warm milk, or tea, or eat a banana, maybe a little turkey, or dried dates or cheese, as you like.

  • Tryptophan, which is found in foods, is converted into serotonin in the body.

  • Serotonin is the hormone that causes a feeling of emotional well-being and relaxation.

  • Way No.5 : Learn how to breathe correctly.

  • There is a certain technique that will help you fall asleep within a minute.

  • This method is called "4-7-8".

  • First, you must breathe quietly through your nose for 4 seconds.

  • Then hold your breath for 7 seconds.

  • Now, exhale through your mouth for 8 seconds.

  • During this time, the slow heart rate calms your body and mind.

  • Repeat the exercise a few times and see the result.

  • I hope my advice will help you fall asleep quickly.

  • If you want to learn more about how to fall asleep in less than 1 minute, and learn to calm your mind, using a very amazing program, click the link below this video.

  • So here I am Sarah signing off and, thanks for watching.

"I want to sleep!", sometime you scream like that, but the brain resists.

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A2 US fall asleep asleep fall sleep serotonin minute

►How to Fall Asleep In Less Than 1 Minute

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    張育崧 posted on 2020/12/01
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