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My journey with yoga began in the early 1990s.
I suffered a
near fatal head injury from high school football that
left me in a coma for almost six days and
after coming out of the coma I really needed something to
help me get grounded and find myself
to kinda rediscover myself
and yoga at that time
provided me that physical yet meditative aspects I needed to help me in my life.
Yoga has to really come from within.
It's a journey that starts from
in my opinion your heart and therefore
it must resonate from a deep level
where it is solely dependent on the person.
Everyday
there's a certain set of sun salutations
that I incorporate in my practice
to build heat and a sense of strength
and stamina. Yoga actually helps us
get in touch with our breath which gives us life and
by doing that we become more present to our own
being in our bodies so we can be more aware of
what's really going on inside us.
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Yoga's Healing Benefits

659 Folder Collection
Claire.Peng published on September 13, 2016    Su Kids translated    Mandy Lin reviewed
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