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  • - ALL RIGHT, SO WE HAVE SOME-- SOME WEIGHTS OVER HERE,

  • AND THIS IS CALLED DEAD...

  • - DEAD LIFT. - DEAD LIFT.

  • LET'S GO OVER HERE AND SEE...

  • HOW MUCH DO WE HAVE FOR HUGH TO LIFT RIGHT NOW?

  • WHAT DID WE PUT ON THERE?

  • 210? - 210.

  • - NOW, DO YOU HAVE TO STRETCH OR ANYTHING?

  • YOURS IS OVER THERE.

  • - YOU PROBABLY SHOULD.

  • - OR CAN YOU JUST DO THIS?

  • - [groans]

  • - OH, WOW. THAT'S IMPRESSIVE.

  • [cheers and applause]

  • - HOW'S THAT?

  • - ALL RIGHT. - OH, THIS--

  • BY THE WAY, THIS IS NOT EASY,

  • AND YOU DO HAVE TO DO IT RIGHT, BECAUSE YOU CAN INJURE YOURSELF.

  • - I'M GONNA WATCH YOU FIRST. - OKAY.

  • - THIS CAN'T BE 210 AS WELL. - SO THE KEY TO DOING THIS...

  • YOU HAVE YOUR ARMS UP THE OPPOSITE WAY AROUND,

  • SO DON'T HAVE IT LIKE THAT,

  • WHICHEVER WAY FEELS COMFORTABLE, EITHER OVER OR UNDER.

  • - OH, REALLY? - YEAH, LIKE THAT.

  • - WHY?

  • - IT'S JUST A STRONGER POSITION FOR YOUR BACK.

  • - OKAY. - YEAH.

  • AND ALWAYS HAVE YOUR BACK UP.

  • SO THINK OF YOUR CHEST OUT, AND WHEN YOU LIFT,

  • AND THEN YOU'RE GONNA DO A GOOD YELL.

  • AHH!

  • [cheers and applause]

  • - AND THEN CAN YOU PUT IT OVER YOUR HEAD?

  • - USUALLY THEN I WOULD DO-- USUALLY ONE-HANDED,

  • BUT I DON'T WANT TO EMBARRASS YOU.

  • - HOW COME YOU HAVE GRIPS ON YOURS,

  • AND I DON'T HAVE GRIPS ON MINE?

  • THAT DOESN'T SEEM LIKE-- ALL RIGHT, CHEST UP.

  • - CHEST UP, BUM DOWN, BUM DOWN.

  • - ALL RIGHT. - BUM DOWN, CHEST UP, LOOK UP.

  • - ALL RIGHT, AHH!

  • [cheers and applause]

  • - GOOD.

  • - AHH!

  • [cheers and applause]

  • - I WAS WORRIED.

  • I WAS WORRIED.

- ALL RIGHT, SO WE HAVE SOME-- SOME WEIGHTS OVER HERE,

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