Vocabulary

• have to: Must do
• health benefits: Advantages provided by an employer or insurance plan related to healthcare, such as medical, dental, and vision coverage.
• work out
• lead to: To result in some action
• in general: Typically; usually; on the whole.
• go beyond: To do more than planned or expected; exceed
• come from: To have as your native country or city
• work together: To collaborate or cooperate with others to achieve a common goal.
• for instance: As an example.
• reduce the risk: To lessen the probability of something dangerous or harmful occurring.
• eventually: After a long time; after many attempts; in the end
• individual: Single person, looked at separately from others
• significant: Large enough to be noticed or have an effect
• mindset: Way someone things about something
• commitment: Permanent love or concern for person, thing
• mental: Concerning the mind
• depression: Medical condition of a lack of vitality
• resilience: Ability to recover quickly from something bad
• physical: Health check at the doctors' or hospital
• diabetes: Illness where there is too much sugar in the blood
• term: Conditions applying to an agreement, contract
• boost: To increase something; to make something better
• esteem: Feeling of respect or admiration regarding someone
• practice: The office and place for legal or medical work
• experience: Thing a person has done or that happened to them
• improve: To make, or become, something better
• instance: An example of something; case
• psychological: Concerning the study of the mind
• consistent: Agreeing with or being similar to another part
• reinforce: To send more troops/resources to support an army
• community: Group of people who share a common idea or area
• achieve: To succeed in doing good, usually by working hard
• cholesterol: Substance in the body that may cause heart disease
• confidence: Feeling that you can do well at something
• academic: Concerning education, schools, universities, etc.
• failure: When things go wrong; lack of function
• pressure: Anxiety caused by difficult problems
• increase: To make or become larger in size or amount
• awareness: Having knowledge of something
• stroke: When blood cannot get to brain, causing damage
• field: Area of study, such as physics or biology
• nervous: Concerning the system of nerves in the body
• risk: To do something potentially dangerous or foolish
• accept: To agree to receive or take something offered
• mood: Emotion or a state of mind; how you feel
• defeat: To beat an enemy, team, disease
• competitive: Being strongly driven to win or be better than
• tournament: Sports contest with many games to find a winner
• obsess: To talk or think about someone, something too much
• penalty: Negative effect resulting from your actions
• communal: Shared or used in common by members of a group
• nurture: Care and support given to people as they develop
• activity: An action or task, e.g. sports, washing clothes
• favorite: A thing that someone likes best or enjoys most
• euphoria: Extreme happiness, sometimes more than reasonable
• depend: Be controlled or determined by (someone/something)
• decrease: To reduce the size, amount or number of something
• pain: Strong feeling of hurt or discomfort
• manage: To survive hardships and difficulties; to cope
• underdog: One who is not expected to win in a fight/race
• supportive: Providing help and support to someone or something
• gym: Physical education taught as a class in school
• participation: Act of being involved in something
• victory: Defeating or beating someone or something