Thisthirdthingyouneedtogetinandifyouwanttocureyourcoldfastisvitamin C.
I recommend a 1,000 mg, fivetimes a day, andvitamin C improvescirculation, boostsyourimmunesystem.
Therearesomanystudiesoutthereshowingthatvitamin C ishighlyeffective.
I'd lookfor a naturalbrand, a qualitybrandwhenyou'regettingthatvitamin C, butagain, a 1,000 mg, fivetimes a dayofvitamin C ishighlyeffective.
Thefourththingyouwanttoconsiderdoinginordertokick a coldfastisgettingsomegarlic.
Nowyoucandogarliccapsules, but I foundthemosteffectivethingtodoisactuallysimplybitedownon a garliccloveonceortwiceandthenswallowitorcutitupinsmalllittlepiecesandthenswallowit.
Soagain, oreganooil, what I typicallyrecommendisaboutfourtofivedropsinwater, threetofourtimes a day, drinkingthatrightdownwith a bigglassofwateristhewayyou'regoingtowanttouseoiloforegano.
Thesixththingyouwanttodoisaddinzinc.
Sowetalkedaboutvitamin C earlieras a vitamin, wellthebestmineralforboostingyourimmunesystemiszinc.
So I'd recommend a 100 mgofzinc, probably 50 mgtwicedailyofzinc.