Name: Non-Striving (one of the "9 Attitudes of Mindfulness") - Jon Kabat-Zinn
Uploaded: 2016-02-28T10:48:43.000Z
Duration: 2 min 44 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

meditative awareness or mindful awareness,

for westerners to actually not try to get anywhere else

this is what we call non-striving or even

non-doing, to actually allow things to be held in awareness without having

to operate on them, without having to make anything happen

the unfolding of life from moment to moment without

any agenda whatsoever.  It turns out this is

tremendously healing, tremendously restorative

for us, too, because we have so many agendas and we're always on the way

to some better moment in the future or trying to escape from something in the

non-striving and non-doing where we just let things be

nurturing and and healing.  Not easy to do

because we have so many different, you know,

so many different items on our to-do list so the longer your to-do list,

the longer we should give ourselves some time to practice

is good enough, even if it's not pleasant in this moment

it's enough and we don't need to try to escape from it

or fix it or make anything happen.  It's a tremendous discipline,

a tremendous attitude to bring to life. It doesn't mean you won't get things

on the contrary, it means that whatever doing you do do, will

and therefore much greater wisdom, and much greater

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Non-Striving (one of the "9 Attitudes of Mindfulness") - Jon Kabat-Zinn

discipline

realize

great

moment