bit better. Sometimes it’s hard to decide what’s the worst part about allergies: the

itchy eyes, the sneezing, the runny nose, or the way your allergy medication makes you

feel. Okay, itching, sneezing and runny nose–that's definitely the worst part. But you may not

need to settle for the least bad of two uncomfy situations, thanks to a great anti-inflammatory

called Quercetin. Studies have shown that this little flavonol can help alleviate symptoms

of allergies by decreasing histamine production. So, where can you get this little miracle

compound? That’s the best part. You probably already have some in your kitchen. The easiest

place to get it is from black tea, red wine or apples, all of which naturally contain

Quercetin. Apples are one of the easiest snacks to toss in your bag and eat at any time. Black

tea has caffeine in it, so no worries about making you drowsy. And wouldn’t it be great

if the next time you pop the cork on a nice bottle of red wine, you’ll partially be

doing it for your health? So remember: Quercetin, found in black tea, red wine and apples, is

a natural remedy for allergy symptoms. Try one of these natural remedies occasionally,

and you may feel just a little bit better.