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the cultivation of mindfulness of moment to moment
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non-judgemental awareness
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is really it sounds very simple but it's actually
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just about the hardest work in the world
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for human beings because we get so
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caught up in our condition states of mind
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when we
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begin to cultivate awareness
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its really important to bring
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certain attitudinal approach to it
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so that we're not trying to force anything to happen or sit in a kind of
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rigid posture
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we retain some special state that will, you know that we sort of
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think, that's what it is, I'll be enlightened or I'll just be permanently
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wise or I'll be this. I'll be that
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the problem isn't actually with the Enlightenment with the permanently wise
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or anything like that, the problem is with the personal pronouns
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I mean mind, they are very very problematic
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because who we think we are and who we actually are
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are very different and there is a huge separation
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who we think we are as very very small compared to who we actually are
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and so when we are cultivating mindfulness
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in MBSR or with people
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we encourage a certain kind of a attitude that's brought to
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the formal and informal practices that you can keep in mind through
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your daily life as well, and these attitudes
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there are seven of them that I put
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in Full Catastrophe Living when I was writing it
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because it really felt like if you bring
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if you start to cultivate acceptance if you start to cultivate non striving
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if you start to cultivate letting go or letting be
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you start to cultivate trust and patient, these qualities
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can be cultivated in everyday life with your children
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with your parents, with your
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partner or spouse with your colleagues at work
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and so it's a way of reinforcing in deepening
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the actual formal and informal meditation practices
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Verbatim :Onishi Keisuke 英文聽打：大西啟介 中譯：牧行者
