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Time for school!
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And it's no surprise that many of us are determined to study smarter instead of longer.
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But which study tips and tricks actually work scientifically, and can help you get those perfect grades?
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First step, research shows that study sessions are most effective in small short chunks.
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Instead of cramming in a ten hour study session, it's much more effective to spread it out into twenty thirty-minutes sessions over a few weeks.
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This is because your brain is better at encoding information into the synapses in short repeated sessions as opposed to one large one.
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And this is why even learning different skills, whether it's swimming, tennis, or a singing lesson often follows the same format.
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And well, cramming and pulling all nighters may be a ritual, it turns out that this is linked to the lowest grades.
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After prolonged nocturnal study sessions, reasoning and memory may be negatively effected for up to 4 whole days.
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Instead, setting up specific times in a day, or during the week, just to study primes your brain by creating a routine,
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and over time studying actually becomes easier, as your brain is trained to learn in those moments.
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And well, many of us spend hours passively rereading our notes or highlighting a textbook, studies have shown this to be ineffective.
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It doesn't improve your understanding of topics nor does it link key concepts together.
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It can even be detrimental, as it draws your attention to less important information.
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Flashcards, on the other hand, are proven to be excellent memory reinforcement tools.
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Whether, during your schedule study times, or during off times like a bus ride home.
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It also helps to have a specific goal for each study session.
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Instead of aimlessly studying, pick one aspect you're focused on.
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Whether it's balancing chemical equations or learning how to conjugate french verbs.
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If you can't explain it simply, then you don't understand it well enough.
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In studies where individuals were asked to learn a passage and then half were told they will be tested on the material while the other half were told they would have to teach it to other students
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participants expecting to teach it, did much better on understanding the main points.
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When you're expected to teach, your brain organizes the information in a more logical coherent structure.
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Of course, practice, practice, practice!
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Not only do practice tests put your brain in the environment but even if you make mistakes, they help identify gaps in your knowledge
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Practice tests have also been shown to increase confidence, thereby leading to better performance.
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So where should you be studying ?
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Research shows that having a designated sacred spot for study, that's well equipped with every tool you might need is best.
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Just like setting times, this primes your brain for studying.
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Have an awesome study playlist? Not so fast!
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Well, some studies have shown that certain types of classical music can help improve concentration,
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a recent studies has shown that learning with rhythmic background noise can be detrimental to focus and those not using music, very much better.
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And if you haven't already, put away your phone!
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This is a no brainer. But your text and social media notifications severely decrease concentration.
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Of course, exams can be extremely stressful,
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so if you want some tips on how to deal with exam anxiety, check out our ASAP THOUGHT videos which breaks down some tips for that.
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Link in the description.
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And a big thank you to TD bank for sponsoring this video.
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If you're heading to campus this fall, click on the link below or visit td.com/student to see how TD can help you start school with a plan.
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We know how hard and tough it can be getting buried in books and bills and TD has some great solutions for you.
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Be sure to check it out.
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And subscribe for more weekly science videos.