Vocabulary

• have to: Must do
• as well as: Also; in addition to
• used to: Did regularly before, but don't do now
• instead of: When one thing is replaced by another
• work out
• the following: Next in order or sequence.
• such as: For example; like
• depending on: To rely on for support (financial or emotional)
• or simply: Alternatively; in a more straightforward way.
• on a daily basis: Happening every day.
• certain foods: Specific types of food, often referring to those with particular characteristics or effects.
• earn it: To deserve something as a result of one's actions or efforts.
• drink in: To absorb or take in something with great enjoyment.
• break it to: To tell someone bad news.
• at rest: Not moving or being used.
• get at: To criticize someone, often personally
• at least: As a minimum
• work on: To devote effort to improve or develop something
• in summary: Briefly stating or reviewing main points.
• go ahead: To start an activity; start doing, working etc.
• thumbs up: A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
• stress: To emphasize one or more parts of a word, sentence
• amount: Quantity of something
• simply: In an easy or clear manner
• consume: To eat, drink, buy or use up something
• day: A period of 24 hours beginning at midnight
• step: Movement done as part of a particular dance
• proper: Correct according to social or moral rules
• belly: Middle part of the body; the stomach
• maintain: To keep saying something a certain way
• video: Recording capturing action with sound
• water: Clear liquid that forms the seas, rivers and rain
• lose: To be unable to keep in check or control something
• intensity: Great energy, strength, or concentration
• burn: To destroy with fire
• body: The physical structure of a person or animal.