at least
US /æt list/
UK /æt li:st/
- Adverb
- As a minimum
- Not less than
- Phrase
- No less than; at the minimum
- Used to indicate that something is positive in a bad situation.
C2Moreblind
US /blaɪnd/
UK /blaɪnd/
- Adjective
- Unable to see; with eyes that cannot see
- Lacking in judgment or awareness
- Transitive Verb
- To cause someone to lose the ability to see
- To be unable to see the truth about a situation
A2Moreexercise
US /ˈɛksɚˌsaɪz/
UK /'eksəsaɪz/
- Verb (Transitive/Intransitive)
- To work out to become stronger and healthier
- To retain your ability or practice your skills
- Noun (Countable/Uncountable)
- Physical activity to increase health and strength
- Set of questions in a text book
A2Moregain
US /ɡen/
UK /ɡeɪn/
- Verb (Transitive/Intransitive)
- To increase in something, such as weight
- To get something wanted, needed or valued
- Noun (Countable/Uncountable)
- An increase in something, such as weight
A2TOEICMoregear
US /ɡɪr/
UK /ɡɪə(r)/
- Verb (Transitive/Intransitive)
- To aim at or prepare yourself for something
- Noun (Countable/Uncountable)
- A speed selector connected to an engine
- Special clothes you use for a purpose
B1Morein shape
US /ɪn ʃep/
UK /in ʃeip/
- Adjective
- In good physical condition; fit.
- Phrase
- In good physical condition.
- In good condition or order.
A1Morementally
US /ˈmɛntl:ɪ/
UK /ˈmentəli/
- Adverb
- With or in the mind and thoughts
A2Moremove mountains
US /muv ˈmaʊntənz/
UK /mu:v ˈmauntɪnz/
- other
- To achieve something that seems impossible or very difficult.
B2Morepack on
US
UK
- Phrasal Verb
- To gain weight.
- To apply something heavily or excessively.
A2Morepractice
US /ˈpræktɪs/
UK /'præktɪs/
- Noun
- The office and place for legal or medical work
- Doing something many times to become better at it
- Verb (Transitive/Intransitive)
- To work as a doctor or lawyer
- To live according to the teachings of a religion
A2TOEICMorepreferably
US /ˈprɛfərəblɪ/
UK /'prefrəblɪ/
- Adverb
- In a way that would be better
A2Moreprepare yourself
US
UK
- Verb (Transitive/Intransitive)
- To get yourself ready for something.
A2Moreprior to
US /ˈpraɪɚ tu/
UK /ˈpraiə tu:/
- Preposition
- Before a particular time or event.
C1Morestick with
US /stɪk wɪð/
UK /stik wið/
- Phrasal Verb
- To continue to support or stay loyal to someone or something.
- To continue doing or using something; to persevere.
A1Moretackle
US /ˈtækəl/
UK /'tækl/
- Transitive Verb
- To start working on a difficult problem
- To grab and throw a person to the ground
- Noun (Countable/Uncountable)
- Equipment used in fishing
- Arrangement of ropes and wheels used for lifting
B1TOEICMoreto scale
US
UK
- Phrase
- In proportion; maintaining accurate relative dimensions.
- Verb (Transitive/Intransitive)
- To increase or expand proportionally.
- To climb or ascend.
B2Moreupper-body strength
US
UK
- Uncountable Noun
- The physical power and force in the muscles of the torso, arms, and shoulders.
B2Moreused to
US /juzd tu/
UK /ˈju:st tə/
- Adjective
- Did regularly before, but don't do now
- Auxiliary Verb
- Have done before, but do not do now
A1Moreweight
US /wet/
UK /weɪt/
- Uncountable Noun
- How heavy something is
- Metal object to measure how heavy something is
A2TOEICMore
Vocabulary
- move mountains: To achieve something that seems impossible or very difficult.
- at least: As a minimum
- prior to: Before a particular time or event.
- in shape: In good physical condition; fit.
- upper-body strength: The physical power and force in the muscles of the torso, arms, and shoulders.
- used to: Did regularly before, but don't do now
- prepare yourself: To get yourself ready for something.
- pack on: To gain weight.
- stick with: To continue to support or stay loyal to someone or something.
- to scale: In proportion; maintaining accurate relative dimensions.
- experience: Thing a person has done or that happened to them
- practice: The office and place for legal or medical work
- stand: To be a candidate in an election
- exercise: To work out to become stronger and healthier
- step: Movement done as part of a particular dance
- tackle: To start working on a difficult problem
- gear: To aim at or prepare yourself for something
- gain: To increase in something, such as weight
- top: To be higher or larger than a specific value
- group: Two or more musicians who play music together
- blind: Unable to see; with eyes that cannot see
- mentally: With or in the mind and thoughts
- man: Humans in general, including male and female
- weight: How heavy something is
- preferably: In a way that would be better
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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RedBull posted on 2015/11/03Dreaming of conquering Mount Everest? This video breaks down everything you need to know, from the staggering expedition costs and essential gear to crucial altitude training and mental preparation. You'll pick up practical knowledge and practice simple sentence structures that'll make planning your own adventure feel totally achievable!
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