is called a butterfly. Sit on the machine with your back flat on the pad. Take hold

of the handles. Your upper arms should be positioned parallel to the floor; adjust the

machine accordingly. This will be your starting position. Push the handles together slowly

as you squeeze your chest in the middle. Breathe out during this part of the motion and hold

the contraction for a second. Return back to the starting position slowly as you inhale

until your chest muscles are fully stretched. I hope you guys enjoyed this video. Do hit

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