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  • Hi FoodTube it's Anna Jones here I'm gonna show you how to make my

  • winter soup three ways. I'm gonna show you a basic

  • master soup recipe that you can then add-on and change

  • into three different delicious soups throughout the week

  • Soup is amazing this time of year it's warming

  • it's really cheap, the ingredients are available in any shop

  • your local corner shop and it's super, super nutritious

  • So for me there's 5 elements to any basic soup

  • We start off with the base, the onion

  • carrots, garlic. They're gonna be the flavours that we build upon

  • then we've got the herbs, I'm using thyme today then we move on

  • to the spices I've got cumin and fennel here

  • they add a bit depth and then we're moving on to the hero,

  • the main event. This is kind of the backbone of the soup. Affordable hearty veg

  • We'e using sweet potato and squash today and the fifth element

  • the last bit is the backup flavour we're going to use some spinach today

  • that sits behind the hero and to bind it all together

  • we've just got some lovely vegetable stock. So I've got my base

  • already chopped up. I've got one large onion or two smaller ones

  • a couple of carrots and a couple of cloves of garlic

  • I've got my pan on a kind of medium heat. A little drizzle of olive oil

  • and then I'm gonna pop in all of my base.

  • The next thing is some thyme, we just want a small bunch and I'm just going to pick the little leaves

  • just like that off the stalk. So let's think about the spices

  • tablespoon of cumin and a tablespoon of fennel seeds

  • So we're just going to leave that sweating for about 10 minutes until it's really really soft

  • and sweet and the onions are sort of translucent in colour. Right so onto the

  • main event of the soup I'm using a couple of sweet potatoes

  • and I'm using about half a butternut squash

  • You always need to be really, really careful with your fingers when you're chopping up squash

  • I'm using squash and sweet potatoes here but you could really use any vegetables that you've

  • got in your fridge and I'm just going to chop these up about the same size

  • come over and have a look in here. I'm just going to check on

  • my base so you can see there all the sweetness has

  • come out of those vegetables and we're ready to put our hero veg in

  • Now that may look like a lot but it's going to make six bowls of soup so it's going to go quite a long way

  • So we're going to give that a good stir

  • Pop in a bit of sea salt and a good pinch of pepper

  • and then we're just going to top up with some hot vegetable stock

  • So we're going to leave that to simmer on a medium heat for about 20 to 30 minutes until all

  • the veggies cooked through.

  • So this is had about 20-25 minutes

  • and you can see this is just right the squash is lovely and soft, the sweet

  • potato has started breaking down and you can see

  • all those lovely flavours have start mingling together so the last thing we're gonna do

  • is add the backup flavour, I'm using spinach but you could use broccoli

  • you could use some peas, you could use broad beans, you could use some asparagus

  • So that's our basic soup ready. Now I'm gonna show you how to take it

  • 3 different ways for 3 completely different dinners

  • The first thing I'm gonna do

  • is just ladle out about a third of the soup

  • and I'm gonna keep this a bit chunky so it feels a bit more like a stew

  • blitz up the other two thirds just using a hand blender

  • until it's really nice and smooth.

  • So that's perfect. Start off with

  • the first soup I'm gonna top it with a thyme and chili oil so in here

  • I've got a bit of chili, I've got a bit of thyme

  • a little pinch of salt

  • and I'm just going to bash this up to get all the flavours going

  • Grab a bit of oil and pop a bit of oil in here

  • you can just see there that there's all the thyme bashed up and the chili

  • and that's all being released into the really delicious oil. You can use a really good

  • oil here because

  • this isn't going to be damaged by the heat and I'm just going to top this

  • with some of this delicious chili and thyme oil

  • It's a really really simple soup but that extra virgin olive oil

  • the thyme and the chili which is all bashed up is gonna really lift this into

  • something completely different. Now we're onto the next soup

  • day two and this one's a chunkier soup I'm just gonna bring this over here

  • it's still nice and warm I'm just stirring through a small handful

  • or about 4 tablespoons of cannellini beans, they're lovely

  • and buttery and they'll really up the protein content of this soup

  • So it's really really gonna fill you up

  • So you can tell already that those feel like two completely different meals,

  • this feels like a really hearty stew

  • and this is a more soft of refined and delicate

  • soup. What I'm going to do just to top it off is add a few crispy sage leaves

  • these are just been fried in a tiny bit of olive oil and now for our final soup

  • I'm going to add a few tablespoons of brown rice in here

  • it's really important if you're using leftover rice that you make sure it's

  • really really super hot

  • Either heat up in the microwave or you could pop it into your soup

  • and just boil it away until it's really really nice and hot. The brown rice

  • adds some extra fibre, some extra carbohydrate. Makes this soup

  • a little bit heartier so this is a really good one to have for dinner if you're feeling

  • really hungry

  • So I'm just adding a little bit the soup and then you finish this off

  • with a little bit natural yogurt. You could use coconut yogurt or soy yogurt if you

  • don't like dairy

  • So there you have it one, two

  • three really delicious different soups

  • from one super simple basic recipe

  • if you want anymore soup recipes look at the box below

  • JamieOliver.com if you like this recipe give us a thumbs up

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  • it's absolutely free and I'd love to hear about your soup recipes in the comments

  • box below

  • thanks

  • this and loads more healthy recipes are in my book

  • a modern way to eat and head over to JamieOliver.com for

  • even more inspiration

Hi FoodTube it's Anna Jones here I'm gonna show you how to make my

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B2 UK JamieOliver soup thyme oil chili sweet

Easy Vegetable Soup - Three Ways | Anna Jones

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    賴宜瑩 posted on 2015/10/09
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