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  • Mridu Parikh from Life is Organized! And today I want to tell you about 5 tips to mem... mem...

  • wait...

  • to what?

  • [Bring order to your busy life]

  • You know what someone asked you on Wednesday what you did over the weekend and you have no recollection?

  • But when this song comes on you can do this...

  • Young MC - Bust a Move

  • Recently, I've been researching how to improve my memory and I have some very good news!

  • Being organized is one of the best ways to increase your memory power.

  • Because when you know where to put things away and take them out, make it habitual and do it over and over, it really increases your chances of remembering them.

  • Another not so shocking but reinforcing way is to write stuff down.

  • That means everything!

  • If you have list to refer to, you'll always remember things better.

  • Here are 5 other awesome ways for you to improve your memory.

  • #1: Physical Activity.

  • Physical activity gets your blood flowing all over your body including your brain.

  • So this can really help you remember things better.

  • #2: A heart healthy diet.

  • A heart healthy diet maybe just as good for your heart as it is your brain.

  • So focus on whole-grains, fruits and vegetables.

  • #3: (And I love this one!) Socialize regularly!

  • Numerous studies have shown that a life full of fun and friends comes with cognitive benefits.

  • #4: Laugh!

  • You've heard that laughter is the best medicine, but it's a not only great for your spirit and your energy but for your mental capacity too.

  • So watch stand-up comedies, surround yourself with funny people, or just laugh at yourself.

  • And #5: Give your brain a workout.

  • The more you work out your brain, the more you'll be able to process and retain information.

  • So try a new challenge, anything from a crossword puzzle, to a new language, to a new sport or a new program.

  • Now, don't forget to do this week's challenge and let me know in the comments below.

  • Which one of these 5 tips that you can add into your life to improve your memory.

  • And remember, if you like this video, please like it.

  • Subscribe to my channel and pass it along to someone else who you think could benefit from this information.

  • And I'll see you next week with another awesome tip on how to take control of your life.

Mridu Parikh from Life is Organized! And today I want to tell you about 5 tips to mem... mem...

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A2 US memory improve mem brain physical activity life

Top 5 Tips To Improve Your Memory

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    林曉玉 posted on 2020/10/15
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