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  • If you look at a cookie or a soda versus an apple, you can be less concerned about the sugar in an apple.

  • There's a lot of other things besides just fructose.

  • All sorts of bio-active compounds, some of them probably haven't even been discovered yet, that do positive things to our health.

  • The soda and the sugar sweetened beverages have pretty much only one thing in them and that's the sugar.

  • From many, many epidemiological studies, we do know that the people who eat the most fruit are the healthiest and have least risk for metabolic disease.

  • The other thing is, you have to eat a lot of fruit to consume as comparable amount of sugar as is in three cans of soda, or two cans of soda and two cookies.

  • Chances are you're not going to be able to overeat fruit to the point you're gonna have a high sugar diet just from fruit.

  • Unless you eat a lot of honey, it's actually hard to be on a high fructose diet if you are depending on nature only to get your fructose.

If you look at a cookie or a soda versus an apple, you can be less concerned about the sugar in an apple.

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B1 US soda fruit fructose eat lot diet apple

Is Sugar in Fruit Different Than Sugar in Soda?

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    Wayne Lin posted on 2019/02/12
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