Placeholder Image

Subtitles section Play video

  • Lie on your back with feet together. Using your arms for support inhale and raise both

  • legs slowly roll the buttocks and spine on the floor raising the trunk to a vertical

  • position The elbows should be about shoulders width apart. gently push the chest forward

  • so that it presses firmly against the chin. Release your hands and place your arms on

  • the floor beside the body with the palms down. Slowly lower the torso, the buttocks, and

  • the legs. Relax in Shavasana.

Lie on your back with feet together. Using your arms for support inhale and raise both

Subtitles and vocabulary

Click the word to look it up Click the word to find further inforamtion about it