Subtitles section Play video Print subtitles Lie on your back with feet together. Using your arms for support inhale and raise both legs slowly roll the buttocks and spine on the floor raising the trunk to a vertical position The elbows should be about shoulders width apart. gently push the chest forward so that it presses firmly against the chin. Release your hands and place your arms on the floor beside the body with the palms down. Slowly lower the torso, the buttocks, and the legs. Relax in Shavasana.
B2 floor slowly torso trunk inhale spine How To Do Sarvangasana (Shoulder Stand Pose) & Its Benefits 55 10 Saba Singh posted on 2015/08/18 More Share Save Report Video vocabulary