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  • Stand straight, raise the arms over the head, interlock the fingers and turn the palms upwards.

  • Raise the heels coming up on the toes. Hold the position for few seconds. Lower the hands

  • and heels while breathing out. Lie on your back and bend the knees. Press

  • the ankles with your hands holding the breath raise your buttocks and arch your back upwards.

  • Raise your chest and navel as high as possible. Pushing your chest up towards the chin. Hold

  • the pose for as long as its comfortable. Exhaling lower your body and release the ankles. Practise

  • 5 to 10 rounds. Lie on your back with your legs straight.

  • Fold your legs and bring your knees close to your chest. Wrap your arms around your

  • legs and draw them as close as possible. Bend your neck and try to touch your knees to your

  • forehead. Maintain the posture for few seconds. Bring down your head and neck on the floor

  • and bring down your knees. Straighten your legs and return to the starting position.

  • Sit in Vajrasana. Inhaling raise your arms above the head keeping them straight and shoulder

  • wide apart. Exhale while bending your trunk forward from your hips. Keeping your arms

  • and head straight and in line with your trunk. The hands and forehead should rest on the

  • floor in front of knees. Hold the position for few seconds. Inhaling go back to the vertical

  • position.

Stand straight, raise the arms over the head, interlock the fingers and turn the palms upwards.

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B1 raise position chest straight inhaling trunk

4 Quick Yoga Asanas For Back Pain Relief - Yoga Poses For Backache Remedy

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    Saba Singh posted on 2015/08/12
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