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Vocabulary

  • go the distance: To endure to the end; to be successful in the long run.
  • have to: Must do
  • on average: Typically; usually; based on an average calculation.
  • tall order: A task or request that is difficult to achieve.
  • in any case: Whatever happens; regardless of what has happened or may happen.
  • make time for: To schedule time for a specific activity or person.
  • out there: In or to a place that is far away
  • average: Total of numbers divided by the number of items
  • pretty: Being attractive to the eye in a simple way
  • disease: Illness that affects a person, animal, or plant
  • exercise: To work out to become stronger and healthier
  • day: A period of 24 hours beginning at midnight
  • risk: To do something potentially dangerous or foolish
  • distance: Lack of friendliness toward another person
  • intimidate: To make someone feel afraid
  • heart: A feeling of care for others; compassion
  • study: To focus on learning something usually at school
  • mortality: Quality or state of being capable of dying
  • reduce: To try to decrease, e.g. your weight if overweight
  • run: To depart or travel according to a schedule
  • reduction: Act of making something smaller
  • clear: Empty; without anything in it or on it
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    • average

      US /ˈævərɪdʒ, ˈævrɪdʒ/

      UK /'ævərɪdʒ/

      • Noun (Countable/Uncountable)
      • Total of numbers divided by the number of items
      • Transitive Verb
      • To add numbers then divide by the number of items
      A2TOEIC
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    • disease

      US /dɪˈziz/

      UK /dɪˈzi:z/

      • Noun (Countable/Uncountable)
      • Illness that affects a person, animal, or plant
      • A disorder of structure or function in a plant, especially one caused by a pathogen.
      • Transitive Verb
      • To affect with disease; to corrupt or sicken.
      A2TOEIC
      More
    • distance

      US /ˈdɪstəns/

      UK /'dɪstəns/

      • Uncountable Noun
      • Lack of friendliness toward another person
      • Noun (Countable/Uncountable)
      • Amount of space between two places or things
      • A point or place that is far away.
      A2
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • go the distance

      US /ɡo ði ˈdɪstəns/

      UK /ɡəu ðə ˈdistəns/

      • Idiom
      • To endure to the end; to be successful in the long run.
      • Intransitive Verb
      • To complete a long race or competition.
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • in any case

      US /ɪn ˈɛni kes/

      UK /in ˈeni keis/

      • Phrase
      • Whatever happens; regardless of what has happened or may happen.
      A1
      More
    • intimidate

      US /ɪnˈtɪmɪˌdet/

      UK /ɪnˈtɪmɪdeɪt/

      • Transitive Verb
      • To make someone feel afraid
      B2
      More
    • make time for

      US

      UK

      • Verb (Transitive/Intransitive)
      • To schedule time for a specific activity or person.
      A1
      More
    • mortality

      US /mɔrˈtælɪti/

      UK /mɔ:ˈtæləti/

      • Uncountable Noun
      • Quality or state of being capable of dying
      • The state of being subject to death; the proportion of deaths to population.
      B2
      More
    • on average

      US /ɑn ˈævərɪdʒ/

      UK /ɔn ˈævəridʒ/

      • Phrase
      • Typically; usually; based on an average calculation.
      B1
      More
    • out there

      US /aʊt ðɛr/

      UK /aut ðɛə/

      • Adverb
      • In or to a place that is far away
      • Existing in the universe
      • Adjective
      • Unconventional; strange; avant-garde
      • Existing or available.
      A1
      More
    • reduce

      US /rɪˈdus, -ˈdjus/

      UK /rɪ'dju:s/

      • Verb (Transitive/Intransitive)
      • To try to decrease, e.g. your weight if overweight
      • To boil a liquid until it has decreased in amount
      A2TOEIC
      More
    • reduction

      US /rɪˈdʌkʃən/

      UK /rɪ'dʌkʃn/

      • Noun
      • Act of making something smaller
      B1
      More
    • tall order

      US /tɔl ˈɔrdɚ/

      UK /tɔ:l ˈɔ:də/

      • Noun
      • A task or request that is difficult to achieve.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #reduction#study#running#risk#death#cardiovascular

    Why You Should Run 7 Minutes A Day!

    0
    Jack posted on 2015/08/15
    Ever wondered if a little bit of exercise can make a big difference? This video dives into a fascinating study showing how just 7 minutes of running a day could boost your cardiovascular health and even your life expectancy! You'll pick up some advanced vocabulary and complex sentence structures while learning a practical tip for a healthier life.

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