Subtitles & vocabulary
How to Get Over an Addiction to Food
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unickname posted on 2015/06/30Feeling like food has a hold on you? This video dives into practical strategies like mindful eating and portion control to help you regain balance. You'll pick up useful phrases for managing cravings and building a healthier relationship with food!
Video vocabulary
how to
US
・
UK
- Phrase
- Expressing the method or process of doing something.
- Noun
- A manual or guide that provides instructions on how to do something.
A1
More addiction to
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・
UK
- Phrase
- A strong and harmful need to regularly have something or do something.
- A strong enthusiasm or liking for something.
get over
US /ɡɛt ˈovɚ/
・
UK /ɡet ˈəuvə/
- Phrasal Verb
- To finish, e.g. a long class
- To recover from an illness or painful experience
A1
More way too much
US
・
UK
- Phrase
- Far more than is reasonable or acceptable; excessive.
- Exaggerated or over the top; disproportionate to the situation.
Use Energy
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